Get the free My Breast Health Scrapbook - Siteman Cancer Center - siteman wustl

My Breast Health Scrapbook. A scrapbook for African American women. This booklet was developed from a grant received from the St. Louis Affiliate of the Susan G. Women Breast Cancer Foundation Copyright

How to fill out my breast health scrapbook

How to fill out my breast health scrapbook?

1. Begin by gathering important information about your breast health, such as mammogram results, doctor's notes, and any other medical records related to your breasts.
2. Create a section in your scrapbook dedicated to self-examinations. Include instructions on how to perform a breast self-exam and record any findings or changes you notice over time.
3. Design a page to document your family history of breast cancer or other breast-related conditions. Include names, ages, and any relevant medical information.
4. Add a section for inspirational quotes or affirmations related to breast health. This can serve as a reminder to prioritize self-care and maintain a positive mindset.
5. Consider including a page to write down your own thoughts and reflections on breast health. Use this space to document any concerns, questions, or emotions you may have regarding your breasts.
6. Create a section to track your mammogram appointments and results. Include the date of each appointment, the name of the facility, and any important notes or recommendations from your healthcare provider.
7. Include educational materials or resources about breast health, such as brochures or articles, that you find helpful. Arrange them in an organized manner for easy reference.
8. Consider adding a section dedicated to self-care practices that promote breast health, such as maintaining a balanced diet, staying physically active, and practicing stress management techniques.
9. Don't forget to personalize your scrapbook with photos or decorations that bring you joy and reflect your individual journey with breast health.
10. Lastly, regularly update and review your scrapbook to ensure it remains a valuable tool for tracking your breast health and maintaining awareness.

Who needs my breast health scrapbook?

1. Women of all ages who want to take an active role in monitoring and maintaining their breast health.
2. Individuals with a family history of breast cancer or other breast-related conditions that want to keep track of important information and stay proactive in their health.
3. Breast cancer survivors who wish to document their journey and have a resource to refer back to.
4. Healthcare providers who want to encourage their patients to engage in breast health monitoring and self-care practices.
5. Support groups or organizations focused on breast health that can use the scrapbook as an educational tool or conversation starter.

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What is my breast health scrapbook?

Your breast health scrapbook is a document where you can track and record information related to your breast health, such as mammograms, doctor visits, self-exams, and any breast health concerns.

Who is required to file my breast health scrapbook?

You are responsible for filling out and maintaining your own breast health scrapbook.

How to fill out my breast health scrapbook?

You can fill out your breast health scrapbook by entering information about your mammograms, doctor visits, self-exams, and any other relevant details in the designated sections.

What is the purpose of my breast health scrapbook?

The purpose of your breast health scrapbook is to help you keep track of your breast health history and monitor any changes over time, which can be useful for early detection of breast cancer or other issues.

What information must be reported on my breast health scrapbook?

You should report details about your mammograms, doctor visits, breast self-exams, family history of breast cancer, and any breast health concerns or changes.