Get the free NATURAL FAMILY PLANNING CHART - Public health

North Carolina Department of Health and Human Services Division of Public Health Women's Health Branch Family Planning and Reproductive Health Unit NATURAL FAMILY PLANNING CHART PHONE MONTH YEAR NAME

How to fill out natural family planning chart

How to fill out a natural family planning chart:

1. Start by obtaining a natural family planning chart or fertility awareness method (FAM) chart. These charts can often be found online or through healthcare providers.
2. Familiarize yourself with the different sections on the chart. These may include recording your basal body temperature, cervical mucus observations, and other fertility signs.
3. Begin charting on the first day of your menstrual cycle. This is usually considered the first day of menstrual bleeding.
4. Record your basal body temperature (BBT) every morning before you get out of bed. Use a special thermometer specifically designed for tracking BBT, as regular thermometers may not be as accurate.
5. Take note of any changes or variations in your cervical mucus. Observe the color, consistency, and amount of mucus daily.
6. Monitor your cervical position. This involves checking the position, firmness, and opening of your cervix.
7. Record any additional fertility signs you are tracking, such as changes in your libido or other physical symptoms that may indicate fertility.
8. Keep track of any emotional or environmental factors that may affect your fertility, such as stress, illness, or changes in medication.
9. Continue charting throughout your entire menstrual cycle, typically around 28 days, noting any changes or patterns you observe.
10. Review your chart at the end of each cycle to identify your fertile and infertile periods. This information can help you make informed decisions about when to engage in or avoid sexual intercourse.

Who needs a natural family planning chart?

1. Couples who wish to prevent pregnancy naturally: Natural family planning charts can be a helpful tool for couples who want to avoid using hormonal contraception or other medical interventions to prevent pregnancy. It allows them to identify when they are most likely to conceive and avoid sexual activity during fertile periods.
2. Couples trying to conceive: On the other hand, natural family planning charts can also be beneficial for couples who are actively trying to conceive. By tracking fertility signs and observing patterns, couples can pinpoint the most fertile days to increase their chances of getting pregnant.
3. Those with irregular menstrual cycles: Natural family planning charts can be particularly useful for individuals with irregular menstrual cycles. Charting fertility signs can provide insights into the timing of ovulation and allow for better understanding of the person's unique cycle.
4. Women interested in understanding their bodies: Natural family planning charts can be a valuable resource for women who want to develop a deeper understanding of their bodies and their unique fertility patterns. It allows them to track and interpret various fertility signs, empowering them with knowledge about their reproductive health.

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