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MINDFULNESS, BY ANY OTHER NAME. . . TRIALS AND TRIBULATIONS OF SAT IN WESTERN PSYCHOLOGY AND SCIENCEDownloaded By: East Asian Library At: 14:13 15 June 2011Paul Grossman and Nicholas T. Van Date
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Mindfulness by any oformr is a practice of being aware of the present moment without judgement.
Anyone who wants to improve their mental well-being or reduce stress can benefit from practicing mindfulness.
To fill out mindfulness by any oformr, one can start by finding a quiet place to sit or lie down and focus on their breathing.
The purpose of mindfulness by any oformr is to increase self-awareness, reduce stress, and improve overall mental health.
Information reported on mindfulness by any oformr may include thoughts, emotions, sensations, and surroundings.
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