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D E C E M B E R 2 012 Download this and past issues of the Adult, Youth, Parent and Family Caregiver Health Bulletins: www.ca.uky.edu/HEEL/Bulletins NAME County Extension Office 222 Street Road City,
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What is handling holiday stress?
Handling holiday stress involves managing and coping with the additional pressures and expectations that come with the holiday season.
Who is required to file handling holiday stress?
Anyone who experiences stress during the holiday season may benefit from learning how to handle holiday stress.
How to fill out handling holiday stress?
Handling holiday stress can be filled out by implementing stress management techniques such as relaxation exercises, setting boundaries, and seeking support from others.
What is the purpose of handling holiday stress?
The purpose of handling holiday stress is to maintain mental and emotional well-being during a potentially stressful time of year.
What information must be reported on handling holiday stress?
Information reported on handling holiday stress may include triggers of stress, coping mechanisms used, and strategies for self-care.
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