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TRACKS Extension Lesson Philly Students Heat It Up Lesson Seven: Healthy Snacks Grade: 612 I. Nutrition Education Goal & Objective: Goal 1: Students will comprehend concepts consistent with USDA guidance

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How to fill out lesson seven healthy snacks

01

Start by gathering the necessary ingredients for lesson seven healthy snacks. You will need a variety of fruits, vegetables, whole grains, and healthy protein sources.

02

Prepare your fruits and vegetables by washing them thoroughly and cutting them into bite-sized pieces. This will make them easier to eat and enjoy as snacks.

03

Choose whole grain options such as whole wheat crackers or brown rice cakes as a base for your snacks. These will provide you with fiber and essential nutrients.

04

Incorporate healthy protein sources such as lean chicken, Greek yogurt, or nuts into your snacks. Protein helps keep you feeling full and satisfied.

05

Experiment with different combinations of ingredients to create delicious and nutritious snacks. For example, you can try pairing apple slices with peanut butter or celery sticks with hummus.

06

Pack your snacks in individual portions or containers, making it convenient to grab and go when hunger strikes. This can also help with portion control and prevent mindless snacking.

As for who needs lesson seven healthy snacks, anyone looking to improve their diet and incorporate healthier snacking options can benefit from this lesson. It is particularly helpful for those who struggle with making nutritious choices when it comes to snacking and want to learn alternative options that support their overall health and weight management goals.

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