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Diet Swap Increases Risk of Colon Cancer in Two Weeks By James J. Kenney, PhD, FACE Colon cancer remains the #1 cancer killer for nonsmokers in the USA. Among Americans, the highest prevalence of
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Regular Screening: It is recommended for individuals aged 50 and older to undergo regular colorectal cancer screening tests. These tests may include colonoscopy, sigmoidoscopy, virtual colonoscopy, or stool tests. These screenings can detect precancerous polyps or early stages of cancer when treatment is most effective.
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Healthy Lifestyle Choices: Adopting a healthy lifestyle can help reduce the risk of colon cancer. This includes maintaining a balanced diet rich in fruits, vegetables, and whole grains, limiting red and processed meat consumption, quitting smoking, reducing alcohol intake, and engaging in regular physical activity.
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Know Your Family History: Individuals with a family history of colon cancer or certain genetic conditions, such as Lynch syndrome or familial adenomatous polyposis, may have a higher risk. It is crucial to be aware of your family's medical history and discuss it with your healthcare provider.
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