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YOGA with Paige Spring 2015 Mondays Hath I 55+ 1:30pm 3:00 pm April 13 June 22 (no class May 18) 11 classes Fee: $110 Tuesdays Hath II Carrion 9:15am 10.45 am April 7 June 23 12 classes Fee: $132

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How to fill out yoga with paige spring

How to fill out yoga with Paige Spring:

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Start by visiting Paige Spring's website or social media platforms to learn more about her yoga offerings and teaching style.

02

Look for a class or workshop that aligns with your preferences and schedule. Consider factors such as the level of difficulty, focus (e.g., Vinyasa, restorative), and duration.

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Once you've chosen a class, check the registration process. Paige may require you to sign up in advance or secure a spot through an online booking system.

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Prepare any necessary equipment or props for the session. This could include a yoga mat, blocks, straps, or bolsters. Make sure you have these items ready before the class starts.

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Prioritize your physical well-being before the class. Stretch gently, hydrate, and eat a light meal or snack if needed.

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Connect to the virtual class platform (e.g., Zoom) at least a few minutes early to familiarize yourself with the interface and ensure everything is working properly. Follow any instructions provided by Paige or her team.

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During the class, listen to Paige's guidance and follow along with the poses and sequences she demonstrates. Be mindful of your body's limitations and modify as necessary to avoid any discomfort or injury.

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Take breaks if needed, listen to your body, and practice self-care throughout the session. Remember that yoga is a personal journey, so honor your own pace and abilities.

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Yoga with Paige Spring is a yoga program designed and taught by Paige Spring.

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Participants must report their personal information, health conditions, emergency contacts, and any injuries or limitations.

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