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MIFFLIN. JEER FOR MEN WORKSHEET Name Date STEP 1 1a. Your weight in pounds divided by 2.2 (1a) wt in kg 1b. Your height in inches x 2.54 (1b) ht in cm 1c. Your age in years (1c) STEP 2 2a. 10 x wt
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How to fill out the Mifflin-St Jeor for men:

01
Gather Information: Start by collecting the necessary data required for calculating the Basal Metabolic Rate (BMR) using the Mifflin-St Jeor equation. This includes the individual's age, weight, height, and activity level.
02
Calculate BMR: Once you have the required information, plug it into the Mifflin-St Jeor equation to determine the Basal Metabolic Rate. The equation for men is: BMR = (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) + 5.
03
Determine Activity Level: Assess the individual's activity level based on a scale ranging from sedentary to highly active. This will further refine the calculation and provide a more accurate estimate of daily calorie needs.
04
Adjust for Activity Level: Multiply the BMR by an appropriate activity factor to determine the estimated daily calorie requirements. For example, if the individual is sedentary, multiply the BMR by 1.2. For moderate activity, multiply by 1.55, and for high activity, multiply by 1.9.
05
Consider Specific Goals: Take into account any specific goals the individual may have, such as weight loss, muscle gain, or weight maintenance. Adjust the estimated daily calorie requirements accordingly, ensuring a calorie deficit for weight loss or a surplus for muscle gain.

Who needs the Mifflin-St Jeor for men:

01
Individuals seeking weight loss or weight management: The Mifflin-St Jeor equation is particularly useful for determining daily calorie requirements for individuals aiming to lose weight or maintain a healthy weight. By accurately estimating their calorie needs, individuals can create appropriate meal plans and monitor their calorie intake.
02
Fitness enthusiasts and athletes: The Mifflin-St Jeor equation provides a foundation for understanding one's energy requirements for sustaining physical activity. It can assist athletes in optimizing their diet and ensuring they fuel their bodies adequately for optimal performance.
03
Healthcare professionals: The Mifflin-St Jeor equation is frequently used by healthcare professionals, such as dietitians and nutritionists, to assess patients' calorie needs. It helps in tailoring dietary recommendations and creating personalized meal plans that support overall health and well-being.
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The Mifflin-St Jeor equation is a formula used to calculate an individual's Basal Metabolic Rate (BMR) based on their age, gender, weight, and height.
Individuals who are looking to accurately estimate their daily caloric needs or plan their diet and exercise routine may use the Mifflin-St Jeor equation.
To fill out the Mifflin-St Jeor equation for men, input the required information including age, gender, weight, and height into the formula.
The purpose of the Mifflin-St Jeor equation for men is to estimate an individual's Basal Metabolic Rate (BMR) accurately.
The information that must be reported on the Mifflin-St Jeor equation for men includes age, gender, weight, and height.
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NYORC mifflin JEOR Kovacs wt WORKSHEET Sedentary ht calorie kg REE cm Moderately Calories

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