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Welcome back CenterWelcome Back Staff Jo's Ran FernndezPea Initiative Director Teresa Betancourt Educational Case Manager Adolfo L. Cherry Research Associate Douglas Vasquez Management AssistantFall

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How to fill out back center

How to fill out back center:

01

Start by selecting the appropriate equipment for the exercise, such as a back extension machine or a stability ball.

02

Adjust the equipment to the proper height or size to ensure a comfortable and effective workout.

03

Begin by positioning yourself correctly on the equipment, with your hips and lower body securely supported and your upper body free to move.

04

Engage your core muscles and maintain proper posture throughout the exercise, keeping your back straight and avoiding any excessive arching or rounding.

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Slowly lower your upper body towards the ground or equipment, focusing on using your back muscles to control the movement.

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Pause briefly at the bottom of the movement, ensuring that you are not placing excessive strain on your lower back.

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Use your back muscles to lift your upper body back up to the starting position, maintaining control and avoiding any sudden or jerky movements.

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Repeat the exercise for the desired number of repetitions or as directed by your fitness program.

Who needs back center:

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Individuals who want to strengthen their back muscles and improve their overall posture.

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People who have experienced or are prone to lower back pain or discomfort, as back center exercises can help alleviate and prevent such issues.

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Athletes or individuals involved in activities that require a strong and stable back, such as weightlifting, sports involving running or jumping, and jobs that involve frequent bending or heavy lifting.

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