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Heat Exhaustion and Heat Stroke July 2014 When working during hot weather we may suffer heat exhaustion or sunstroke. Heat exhaustion is caused by the loss of body salt and sunstroke occurs when the
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01
Recognize the symptoms: Heat exhaustion and heatstroke have distinct symptoms. Heat exhaustion symptoms include heavy sweating, rapid pulse, dizziness, nausea, weakness, and headache. Heatstroke symptoms may include a high body temperature, altered mental state, hot and dry skin, rapid breathing, and a rapid heartbeat.
02
Seek immediate medical attention: If you suspect someone is experiencing heatstroke, it's crucial to call emergency services right away. Heatstroke is a medical emergency and can be life-threatening.
03
Move to a cooler area: If someone is experiencing heat exhaustion, move them to a shaded or air-conditioned area. Apply cool, wet cloths to their body and have them drink fluids (preferably water or a sports drink) to rehydrate. Avoid alcoholic or caffeinated beverages.
04
Remove unnecessary clothing: In cases of heat exhaustion, loosen or remove any tight or unnecessary clothing to help cool the person down. This allows better air circulation against the skin.
05
Encourage rest: Heat exhaustion and heatstroke can both be physically taxing. Encourage the affected person to rest and lie down comfortably until help arrives or symptoms subside.

Who needs heat exhaustion and heat?

01
Athletes: Athletes who engage in intense physical activities, especially in hot and humid environments, are at a higher risk of heat exhaustion and heatstroke. This includes athletes participating in outdoor sports or training during the summer months.
02
Outdoor workers: People who work outdoors, such as construction workers, agricultural workers, or gardeners, are also susceptible to heat exhaustion and heatstroke. Their exposure to high temperatures for prolonged durations increases the risk.
03
Elderly individuals: Older adults have a reduced ability to regulate body temperature, making them more vulnerable to heat-related illnesses. Additionally, some seniors may be on medications that affect their body's response to heat, further increasing the risk.
04
Children: Children, especially infants and toddlers, are more sensitive to heat and can become dehydrated quickly. It is vital to monitor young children closely during hot weather and ensure they stay hydrated and cool.
05
Individuals with chronic illnesses: People with chronic illnesses, such as heart disease, diabetes, or respiratory conditions, are at a higher risk of heat exhaustion and heatstroke. These conditions can impair the body's ability to regulate temperature or affect fluid balance.
Remember, heat exhaustion and heatstroke are serious conditions that require immediate attention. Knowing the symptoms and taking appropriate measures can help prevent complications and potentially save lives.
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Heat exhaustion and heat are medical conditions that occur when the body overheats, usually as a result of prolonged exposure to high temperatures.
Employers and healthcare providers are typically required to file reports on heat exhaustion and heat cases.
When filling out a report on heat exhaustion and heat, include relevant details such as the individual's symptoms, treatment received, and any contributing factors.
The purpose of reporting heat exhaustion and heat cases is to track and monitor occurrences, identify trends, and implement measures to prevent future incidents.
Information that should be reported on heat exhaustion and heat includes the individual's name, age, symptoms, treatment provided, and the circumstances surrounding the incident.
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