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VOL. XVI, NO. 4 MAY 2010 Angela's Spirit of Contemplation Key for Living with Change in the 21st Century By Sister Cheryl Clemons, OSU This is Ursuline Sister Cheryl Clemons outline for her keynote
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How to fill out Angela's Spirit of Contemplation:

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Start by finding a quiet and calm space where you can focus and reflect.
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Take a few deep breaths to center yourself and clear your mind.
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Begin by writing down any thoughts or concerns that are currently on your mind. This could include personal or professional goals, challenges you're facing, or decisions you need to make.
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Next, think about what aspects of your life or work require deeper contemplation. Are there specific areas where you feel stuck or uncertain? Write these down as well.
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Now, allow yourself to engage in a free-flowing contemplation process. Take your time to explore your thoughts and emotions related to the issues you noted earlier. Reflect on possible solutions or insights that may arise.
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Consider incorporating practices such as meditation or journaling during this contemplative process. These can help provide further clarity and insights.
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As you delve deeper into contemplation, be open to new perspectives and ways of thinking. Allow yourself to challenge any preconceived notions or biases that may be clouding your judgment.
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Once you feel you have thoroughly examined the issues at hand, it's time to take action. Identify any specific steps or changes you need to make based on your contemplation.
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Finally, remember to regularly revisit and update your contemplation process. As circumstances evolve, continue to use Angela's Spirit of Contemplation to gain new insights and make necessary adjustments.

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Those who value self-reflection and personal development as a means to foster growth and well-being.
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