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Get the free My personal safety plan - DC Coalition Against Domestic Violence - dccadv

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Memorize all important numbers. Keep change with you at all times. Think about and make a list of safe people to contact. Think of a safe place to go if an argument happens. Avoid rooms with no exits
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How to fill out your personal safety plan:

01
Start by identifying potential risks and threats in your environment. This can include physical, emotional, and online risks.
02
Assess your personal vulnerabilities and determine what measures you can take to mitigate these risks. This may involve setting boundaries, developing communication strategies, or seeking support from professionals or loved ones.
03
Create a list of emergency contacts, including trusted friends, family members, and professionals who can assist you in times of crisis.
04
Develop a safety checklist that outlines specific actions you can take to ensure your immediate safety. This may include steps to leave a dangerous situation, seeking shelter, or contacting authorities.
05
Consider having a safety plan for different environments, such as your home, workplace, or when traveling. Tailor your plan based on the specific risks associated with these locations.
06
Regularly review and update your personal safety plan to account for any changes in your circumstances or new risks that may arise.
07
Share your plan with trusted individuals, such as friends, family, or mental health professionals, who can provide support and help you implement your safety measures.

Who needs your personal safety plan?

01
Anyone who wants to increase their personal safety and security can benefit from having a personal safety plan. It is especially important for individuals who may be at a higher risk of experiencing violence, abuse, or harassment.
02
Victims of domestic violence or stalking can use a personal safety plan as a tool to protect themselves and plan their escape from dangerous situations.
03
People who have experienced trauma or have mental health concerns can develop a personal safety plan as part of their overall self-care and coping strategies.
04
Individuals who work in high-risk professions or find themselves in potentially dangerous situations, such as healthcare workers, social workers, or journalists, can use a personal safety plan to minimize risks and respond effectively to emergencies.
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Your personal safety plan is a customized plan outlining steps to ensure your safety in various scenarios.
You are required to file your personal safety plan.
You can fill out your personal safety plan by providing relevant details about safety measures, emergency contacts, and instructions.
The purpose of your personal safety plan is to protect yourself and others in case of emergencies or dangerous situations.
Your personal safety plan should include contact information, emergency procedures, evacuation routes, and any specific safety instructions.
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