Get the free Sun Style of Taijiquan 73 Movements Competition Form Form

Grand master Sun Lu Tang s Style of Taiyuan Standard International Competition 73 Form (1991) Research by Michael P. Arévalo List of Movements 1-73 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14.

How to fill out sun style of taijiquan

To fill out the Sun style of taijiquan, follow these steps:

1. Begin by standing with your feet shoulder-width apart and your knees slightly bent.
2. Relax your body and let your arms hang loosely at your sides.
3. Take a deep breath and focus on your breathing, allowing it to become slow, deep, and even.
4. Shift your weight to one leg while simultaneously lifting the opposite foot off the ground.
5. Move your lifted foot forward, making sure to keep your body upright and your movements smooth and controlled.
6. Place your foot down gently, heel first, and transfer your weight onto it.
7. Repeat the same movement with the opposite leg, continuing forward in a slow and deliberate manner.
8. As you move, maintain a relaxed and calm demeanor, being mindful of your body alignment and maintaining good posture.
9. Practice this slow and deliberate form of movement, known as the Sun style of taijiquan, regularly to refine your technique and improve your balance and coordination.

The Sun style of taijiquan is suitable for various individuals, including:

1. Individuals looking for a gentle and low-impact exercise option: Taijiquan, including the Sun style, offers a graceful and flowing form of exercise that can be practiced by people of all ages and fitness levels.
2. Those seeking stress relief and relaxation: The slow and mindful movements of the Sun style can help reduce stress, promote relaxation, and enhance overall well-being.
3. Individuals interested in improving balance and coordination: The controlled movements and weight shifts in Sun style taijiquan can help improve balance and coordination, making it particularly beneficial for older adults or individuals with balance issues.
4. People who want to improve flexibility and joint health: The gentle stretching and twisting movements involved in Sun style taijiquan can promote flexibility and joint mobility, contributing to overall physical health.
5. Those interested in martial arts and self-defense: While the Sun style is characterized by its gentle and flowing movements, it still retains its martial arts roots. It incorporates self-defense techniques and principles that can be useful for individuals interested in martial arts training.

For pdfFiller’s FAQs

What is sun style of taijiquan?

Sun style of taijiquan is a style of tai chi that was created by Sun Lutang in the early 20th century. It incorporates elements of both traditional tai chi and other martial arts.

Who is required to file sun style of taijiquan?

There is no specific requirement for individuals to file sun style of taijiquan. It is a martial art style that can be practiced by anyone interested in learning it.

How to fill out sun style of taijiquan?

Filling out sun style of taijiquan involves learning and practicing the specific movements and techniques associated with this martial art style. It is best learned through instruction from a qualified instructor.

What is the purpose of sun style of taijiquan?

The purpose of sun style of taijiquan is to promote physical health, mental well-being, and self-defense skills. It is also often practiced for its meditative and spiritual benefits.

What information must be reported on sun style of taijiquan?

There is no specific information that needs to be reported for sun style of taijiquan. It is a martial art style that focuses on the individual's personal practice and development.

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