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Connection The Quarterly Newsletter of the California Adolescent Nutrition and Fitness Program July 2006 In this issue: Scholarship Award Winners (p.1) Legislation Update Mark Your Calendar Mixed

How to fill out mixed fruit - canfit

How to fill out mixed fruit:

1. Start by gathering a variety of fresh fruits such as apples, oranges, grapes, strawberries, and bananas.
2. Wash the fruits thoroughly under running water to remove any dirt or pesticides.
3. Peel and chop any fruits that require it, such as apples or oranges. Remove the stems, seeds, and tough skins as necessary.
4. Slice or dice the fruits into bite-sized pieces, ensuring uniformity in size for a visually appealing presentation.
5. Combine the prepared fruits in a large bowl or a serving dish.
6. Optionally, you can add a squeeze of lemon or a sprinkle of sugar to enhance the flavor and prevent browning of certain fruits like apples or bananas.
7. Gently toss or mix the fruits together with a spatula or salad tongs, ensuring that all the flavors are evenly distributed.
8. Cover the bowl or dish with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
9. Serve the mixed fruit chilled as a refreshing snack, a side dish, or as a topping for yogurt, ice cream, or pancakes.

Who needs mixed fruit:

1. Mixed fruit can be enjoyed by people of all ages, from children to adults.
2. It is a great option for individuals looking to incorporate more fruits into their diet or adopt a healthier lifestyle.
3. Mixed fruit can be especially beneficial for those following a vegetarian or vegan diet, as it provides a wide range of vitamins, minerals, and antioxidants.
4. It is also suitable for individuals with various dietary restrictions or preferences, as it is naturally gluten-free and can be made without any added sugars or oils.
5. Mixed fruit can be an excellent choice for parties, potlucks, or gatherings, as it presents an attractive and colorful dish that appeals to a wide range of tastes.
6. Additionally, mixed fruit can be a convenient and portable snack option for those on the go or looking for quick and nutritious fuel during busy days.

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What is mixed fruit?

Mixed fruit is a combination of various fruits that are typically cut up and combined together in a dish or recipe.

Who is required to file mixed fruit?

There is no specific requirement to file mixed fruit, as it is a food item and not a document or form that needs to be filed.

How to fill out mixed fruit?

Mixed fruit is typically prepared by cutting up various fruits and combining them together in a bowl or container.

What is the purpose of mixed fruit?

The purpose of mixed fruit is to provide a tasty and healthy snack or dessert option by combining a variety of fruits together.

What information must be reported on mixed fruit?

There is no specific information that needs to be reported on mixed fruit, as it is a food item and not a document or form.