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NAP SACK Riverside University Health System Public Health Laurie Jennings, MS, RD Nutrition Education Specialist Nutrition Services Division California Department of Education Participants will learn
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How to fill out heart for health:

01
Engage in regular physical activity: Exercise plays a crucial role in maintaining a healthy heart. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. Include activities that elevate your heart rate, such as brisk walking, cycling, swimming, or jogging.
02
Follow a balanced diet: Adopt a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit your intake of saturated fats, trans fats, sodium, and added sugars. Incorporate foods that are heart-friendly, such as berries, nuts, avocados, olive oil, and fish high in omega-3 fatty acids.
03
Manage stress: Chronic stress can negatively impact the heart. Find healthy ways to cope with stress, such as practicing relaxation techniques, engaging in hobbies, spending time with loved ones, or seeking professional help if needed.
04
Maintain a healthy weight: Excess weight puts strain on the heart and increases the risk of heart disease. Aim for a body mass index (BMI) within the healthy range by combining regular physical activity with a balanced diet.
05
Avoid tobacco and limit alcohol consumption: Smoking damages the blood vessels and significantly increases the risk of heart disease. If you smoke, seek help to quit. Additionally, excessive alcohol consumption can lead to high blood pressure and heart failure, so it's important to drink in moderation or avoid it altogether.

Who needs heart for health?

Everyone needs a healthy heart for overall well-being. Taking care of your heart is not limited to any specific age, gender, or lifestyle. Regardless of your current health status, prioritizing heart health can significantly reduce the risk of heart disease, heart attacks, and other cardiovascular conditions. It is never too early or too late to start adopting heart-healthy habits.
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The heart is a vital organ responsible for pumping blood throughout the body.
Individuals with cardiovascular issues or those seeking to monitor their heart health may be required to file a heart for health form.
The heart for health form can be filled out by providing basic information such as medical history, current medications, and recent test results related to heart health.
The purpose of heart for health is to assess and monitor the individual's cardiovascular health and provide necessary treatment recommendations.
Information such as blood pressure readings, cholesterol levels, heart rate, and any existing cardiac conditions must be reported on the heart for health form.
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