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Language Learning for Health Prepared by the OPH-OCDSB Collaborative Team Ottawa, 2014 Reading Food Labels Suggested citation: OPH-OCDSB Collaborative Team. Language Learning for Health. City of Ottawa
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How to fill out reading food labels
How to fill out reading food labels:
01
Look for the serving size: The first step is to understand the serving size mentioned on the food label. This will help you determine the portion size and the nutritional values according to that serving.
02
Check the calories: Next, pay attention to the calorie content listed on the label. This will give you an idea of the energy you will consume with each serving. Compare it with your daily recommended intake to make informed choices.
03
Assess the macronutrients: Look for the amounts of fat, carbohydrates, and protein in the food item. These macronutrients provide energy and are essential for your body. Choose foods with a balanced combination to meet your dietary needs.
04
Understand the added sugars: Many food products have hidden sugars, which can contribute to health issues. Check the sugar content in the food label and be aware of any added sugars. Opt for foods with lower sugar content or natural sugars present in fruits.
05
Evaluate the sodium content: Excessive sodium intake can lead to high blood pressure. Take note of the sodium levels in the food label, especially if you have any health concerns related to salt intake. Choose low-sodium alternatives whenever possible.
06
Look for vitamins and minerals: Food labels often mention the percentage of certain vitamins and minerals. These can vary based on your dietary needs and health goals. Evaluate if the food provides sufficient amounts of essential nutrients.
Who needs reading food labels:
01
Individuals with specific dietary requirements: People with medical conditions like diabetes, food allergies, or intolerances need to read food labels to ensure there are no ingredients that can harm their health. This helps in avoiding potential allergens or substances that can cause adverse reactions.
02
People on special diets: Individuals following specific diets like vegetarian, vegan, or gluten-free need to read food labels to ensure that the product aligns with their dietary preferences or restrictions. It helps them make informed choices and maintain their desired eating patterns.
03
Those aiming for a healthy lifestyle: Individuals who prioritize their health and well-being benefit from reading food labels. It enables them to make conscious decisions about the nutritional content of the products they consume, helping them maintain a balanced diet.
04
Weight-conscious individuals: People striving to manage their weight or make healthier food choices can benefit from reading food labels. It allows them to keep track of calorie intake and assess the nutritional value of foods, making it easier to meet their weight goals.
Remember, reading food labels empowers individuals to make informed decisions about their dietary choices, promoting better health and overall well-being.
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What is reading food labels?
Reading food labels involves examining the nutritional information and ingredient list on packaged food products.
Who is required to file reading food labels?
Food manufacturers and producers are required to file reading food labels for their products.
How to fill out reading food labels?
To fill out reading food labels, one must carefully review the packaging for nutritional information and list of ingredients, and accurately report this information on the label.
What is the purpose of reading food labels?
The purpose of reading food labels is to inform consumers about the nutritional content and ingredients of the food product, helping them make informed decisions about their purchases.
What information must be reported on reading food labels?
Reading food labels must include information such as serving size, calories, nutrients, ingredients, allergens, and expiration date.
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