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2013 Family Fitness Guide Utah's Health City 315 E 600 S, Shithead, UT 84335 (435) 5630048 www.smitheldrecreation.com Table of contents FEEDBACK SURVEY Daily How would you rate the physical condition
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How to fill out 2013 family fitness guide
How to Fill Out 2013 Family Fitness Guide:
01
Start by reading the introduction and familiarizing yourself with the purpose and goals of the fitness guide.
02
Assess your family's current fitness level and determine any specific health and fitness goals you have as a family.
03
Use the guide to identify suitable fitness activities and exercises that cater to your family's needs and interests.
04
Make a schedule or plan for incorporating regular physical activity into your family's routine. This may include activities like walking, biking, swimming, or joining fitness classes together.
05
Keep track of your progress by using the provided tracking sheets or creating your own. This will help you stay motivated and see your family's fitness improvements over time.
06
Use the nutrition and healthy eating tips in the guide to make better food choices for your family. This can contribute to overall health and complement your fitness efforts.
07
Take advantage of any additional resources or recommendations listed in the guide, such as local parks, fitness facilities, or wellness programs.
08
Regularly review and update your family fitness plan as needed to accommodate changing goals, schedules, or interests.
Who Needs 2013 Family Fitness Guide:
01
Families who want to prioritize their health and well-being by engaging in regular physical activity together.
02
Parents looking for guidance, inspiration, and resources to support their family's fitness journey.
03
Individuals who are seeking a structured and comprehensive guide to help them design a customized fitness plan for their family.
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