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This document is a form for coaches and parents to fill out prior to a wrestler being tested for hydration and body fat analysis as part of the OSSAA Wrestling Weight Management Program.
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How to fill out ossaa wrestling weight management
How to fill out OSSAA WRESTLING WEIGHT MANAGEMENT PROGRAM
01
Obtain the OSSAA Wrestling Weight Management Program form from the OSSAA website or your school athletic department.
02
Fill in the required personal information including athlete's name, school, and grade.
03
Record the athlete's weight during the initial assessment.
04
Calculate the minimum weight class based on the athlete's body fat percentage and hydration test results.
05
Complete the weight management plan detailing how the athlete will achieve their desired weight safely.
06
Sign and date the form as required, ensuring that all parties involved have reviewed the plan.
07
Submit the completed form to the appropriate school authority for approval.
Who needs OSSAA WRESTLING WEIGHT MANAGEMENT PROGRAM?
01
All high school wrestlers participating in OSSAA sanctioned wrestling events.
02
Coaches and athletic trainers involved with the wrestling teams.
03
Parents or guardians of wrestlers to understand the weight management requirements.
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People Also Ask about
What weight class am I in wrestling?
18VAC120-40-411.7. Weight classes, weigh-ins and prefight meeting. Weight ClassWeight in LbsWeight in KG Super Lightweight 132.1 - 137 60.04 - 62.27 Light Welterweight 137.1 - 142 62.31 - 64.51 Welterweight 142.1 - 147 64.59 - 66.8 Super Welterweight 147.1 - 153 66.9 - 69.513 more rows
How to put on weight for wrestling?
Wrestling Diet: A Platform for Growth Caloric Surplus: Consume more calories than you expend to promote weight gain. Aim for a slight surplus to avoid excessive fat gain. Macronutrient Balance: Prioritize a balanced intake of protein, carbohydrates, and fats to support muscle growth and energy levels.
What to do before weight certification for wrestling?
24 hours before weigh in (BWI) it is possible to lose significant water weight by not drinking fluids (or eating much food) for the last 20 hours leading up to the weigh in. 48-60 hours BWI make sure you cut as much sodium as you can from the diet while drinking as much water as possible.
How to determine weight class for wrestling?
The lowest weight class at which a wrestler may compete will be determined by predicted body weight at 7% body fat (males) and 12 % body fat (females) as follows. A 2% variance will be applied to each students Minimum Wrestling Weight as calculated by the TrackWrestling system.
How do wrestlers manage weight?
An estimated 25% to 67% of wrestlers use techniques such as over exercise, calorie restriction, fasting and different dehydration methods to lose weight.
How do they determine weight class in wrestling?
The lowest weight class at which a wrestler may compete will be determined by predicted body weight at 7% body fat (males) and 12 % body fat (females) as follows. A 2% variance will be applied to each students Minimum Wrestling Weight as calculated by the TrackWrestling system.
What are the 14 weight classes in wrestling?
14 NFHS Weight Classes – 100, 105, 110, 115, 120, 125, 130, 135, 140, 145, 155, 170, 190, 235.
How to know how much weight to cut for wrestling?
A good rule of thumb is that about a 3% reduction in body weight, a big drop off will begin to be seen. With that knowledge of when the drop off occurs, the coach and athlete can put in a plan on how to operate from a nutritional perspective. And let's face it, the sport of wrestling is TOUGH AF.
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What is OSSAA WRESTLING WEIGHT MANAGEMENT PROGRAM?
The OSSAA Wrestling Weight Management Program is a set of guidelines and procedures designed to ensure that wrestlers compete at safe and appropriate weight classes, promoting athlete health and safety.
Who is required to file OSSAA WRESTLING WEIGHT MANAGEMENT PROGRAM?
All student-athletes participating in high school wrestling governed by the OSSAA are required to file and adhere to the OSSAA Wrestling Weight Management Program.
How to fill out OSSAA WRESTLING WEIGHT MANAGEMENT PROGRAM?
The OSSAA Wrestling Weight Management Program can be filled out by providing the necessary athlete data, including height, weight, and body composition assessments. Specific forms and guidelines are provided by the OSSAA for proper submission.
What is the purpose of OSSAA WRESTLING WEIGHT MANAGEMENT PROGRAM?
The purpose of the OSSAA Wrestling Weight Management Program is to promote the health and safety of wrestlers by ensuring they do not excessively lose weight and compete at strong, healthy weight levels.
What information must be reported on OSSAA WRESTLING WEIGHT MANAGEMENT PROGRAM?
The information that must be reported includes the wrestler's weight, height, body fat percentage, and any relevant health assessments to ensure compliance with the weight management standards set by the OSSAA.
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