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This form is used by assessors to report on the assessments of wrestlers under the OSSAA Weight Management Program for payment processing.
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How to fill out ossaa wrestling weight management
How to fill out OSSAA WRESTLING WEIGHT MANAGEMENT PROGRAM
01
Obtain the OSSAA Wrestling Weight Management Program form from the OSSAA website or your school administration.
02
Fill in the athlete's personal information, including name, date of birth, and school.
03
Record the athlete's weight and height accurately, preferably at the beginning of the season.
04
Provide the wrestlers' body fat percentage if available, through a certified assessment.
05
Use the information to calculate the athlete's minimum weight classification using the OSSAA guidelines.
06
Ensure the form is signed by both the athlete and their parent or guardian.
07
Submit the completed form to the coach or responsible school official by the designated deadline.
Who needs OSSAA WRESTLING WEIGHT MANAGEMENT PROGRAM?
01
All high school wrestlers participating in OSSAA sanctioned wrestling events.
02
Wrestlers who need to manage their weight effectively for competition.
03
Coaches and athletic programs that are required to monitor and maintain athlete health and safety standards.
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People Also Ask about
What to do before weight certification for wrestling?
24 hours before weigh in (BWI) it is possible to lose significant water weight by not drinking fluids (or eating much food) for the last 20 hours leading up to the weigh in. 48-60 hours BWI make sure you cut as much sodium as you can from the diet while drinking as much water as possible.
What are the 14 weight classes in wrestling?
14 NFHS Weight Classes – 100, 105, 110, 115, 120, 125, 130, 135, 140, 145, 155, 170, 190, 235.
How do wrestlers manage weight?
An estimated 25% to 67% of wrestlers use techniques such as over exercise, calorie restriction, fasting and different dehydration methods to lose weight.
How to determine weight class for wrestling?
The lowest weight class at which a wrestler may compete will be determined by predicted body weight at 7% body fat (males) and 12 % body fat (females) as follows. A 2% variance will be applied to each students Minimum Wrestling Weight as calculated by the TrackWrestling system.
How to put on weight for wrestling?
Wrestling Diet: A Platform for Growth Caloric Surplus: Consume more calories than you expend to promote weight gain. Aim for a slight surplus to avoid excessive fat gain. Macronutrient Balance: Prioritize a balanced intake of protein, carbohydrates, and fats to support muscle growth and energy levels.
How do they determine weight class in wrestling?
The lowest weight class at which a wrestler may compete will be determined by predicted body weight at 7% body fat (males) and 12 % body fat (females) as follows. A 2% variance will be applied to each students Minimum Wrestling Weight as calculated by the TrackWrestling system.
How to know how much weight to cut for wrestling?
A good rule of thumb is that about a 3% reduction in body weight, a big drop off will begin to be seen. With that knowledge of when the drop off occurs, the coach and athlete can put in a plan on how to operate from a nutritional perspective. And let's face it, the sport of wrestling is TOUGH AF.
What weight class am I in wrestling?
18VAC120-40-411.7. Weight classes, weigh-ins and prefight meeting. Weight ClassWeight in LbsWeight in KG Super Lightweight 132.1 - 137 60.04 - 62.27 Light Welterweight 137.1 - 142 62.31 - 64.51 Welterweight 142.1 - 147 64.59 - 66.8 Super Welterweight 147.1 - 153 66.9 - 69.513 more rows
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What is OSSAA WRESTLING WEIGHT MANAGEMENT PROGRAM?
The OSSAA Wrestling Weight Management Program is a structured system designed to monitor and manage the weight of student-athletes participating in wrestling, ensuring their health and safety while complying with state regulations.
Who is required to file OSSAA WRESTLING WEIGHT MANAGEMENT PROGRAM?
All high school wrestling programs within the OSSAA jurisdiction are required to file the OSSAA Wrestling Weight Management Program for their student-athletes.
How to fill out OSSAA WRESTLING WEIGHT MANAGEMENT PROGRAM?
To fill out the OSSAA Wrestling Weight Management Program, coaches must gather required information regarding the student-athletes' weight, hydration, and body composition, in addition to inputting this data into the designated OSSAA online platform.
What is the purpose of OSSAA WRESTLING WEIGHT MANAGEMENT PROGRAM?
The purpose of the OSSAA Wrestling Weight Management Program is to promote the health and safety of student-athletes by preventing unhealthy weight loss practices and ensuring that athletes compete in safe weight classes.
What information must be reported on OSSAA WRESTLING WEIGHT MANAGEMENT PROGRAM?
The information that must be reported includes each student's initial weight, hydration test results, body composition analysis, and their weight class eligibility based on these evaluations.
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