Get the free When you look in the mirror, dont see your face,

When you look in the mirror, don't see your face, you see your soul that's what people around you see. Luigi, Jazz Dance Master WHY NIAGARA DANCE Center? Here at Niagara Dance Center we believe: There

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How to fill out when you look in:

1. Start by finding a quiet and comfortable space where you can focus without distractions.
2. Take a few deep breaths to relax your mind and clear any cluttered thoughts.
3. Close your eyes and bring your attention inward, focusing on your breath. Allow yourself to fully relax and let go of any tension or stress.
4. Once you feel centered and calm, begin to observe your thoughts and emotions without judgment. Simply notice them as they come and go, without getting attached to them.
5. As you continue to look inward, pay attention to any physical sensations or tensions in your body. Notice any areas of discomfort or tightness and try to release them by consciously relaxing those muscles.
6. Practice self-reflection by asking yourself meaningful questions, such as "What am I feeling right now?" or "What is currently causing me stress or anxiety?"
7. Allow yourself to fully experience and express any emotions that arise during this process. Give yourself permission to feel without judgment or resistance.
8. Take note of any insights or realizations that arise during your inner exploration. These can provide valuable guidance and understanding.
9. Finally, when you feel ready, gently open your eyes and take a few moments to reflect on your experience. Consider writing down any thoughts, feelings, or insights that you want to remember.

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