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Journal of Orthopedic & Sports Physical Therapy Official Publication of the Orthopedic and Sports Physical Therapy Sections of the American Physical Therapy Association I Please start my one-year

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How to fill out lateral epicondylalgia or epicondylitis:

1. Identify the symptoms: Lateral epicondylalgia, also known as tennis elbow, is characterized by pain and tenderness on the outer part of the elbow, while epicondylitis refers to inflammation of the tendons that connect the forearm muscles to the elbow.
2. Consult with a healthcare professional: If you suspect you have lateral epicondylalgia or epicondylitis, it is important to seek medical advice. A healthcare professional will be able to confirm the diagnosis and provide appropriate treatment options.
3. Follow a treatment plan: Treatment for lateral epicondylalgia or epicondylitis typically involves a combination of rest, pain management, physical therapy, and in some cases, the use of braces or straps to support the affected area. Your healthcare provider will guide you through the recommended treatment plan based on your specific condition.
4. Rest and avoid aggravating activities: It is crucial to allow the affected elbow to rest and avoid activities that may worsen the symptoms. This may include modifying sports or work-related activities that involve repetitive motions of the forearm and wrist.
5. Pain management: Over-the-counter pain relievers, such as nonsteroidal anti-inflammatory drugs (NSAIDs), may be recommended to alleviate pain and reduce inflammation. Your healthcare provider may also suggest topical creams or gels that can be applied directly to the affected area.
6. Physical therapy exercises: Strengthening and stretching exercises prescribed by a physical therapist can help improve the strength and flexibility of the forearm muscles and tendons. These exercises are designed to gradually rebuild the muscles and reduce strain on the affected area.

Who needs lateral epicondylalgia or epicondylitis:

1. Athletes and sports enthusiasts: Lateral epicondylalgia or epicondylitis, commonly referred to as tennis elbow, can affect individuals who participate in racquet sports, golf, weightlifting, or any activity that involves repetitive forearm movements.
2. Manual laborers: Jobs that require repetitive gripping, lifting, or twisting motions can increase the risk of developing lateral epicondylalgia or epicondylitis. This includes occupations such as plumbing, carpentry, painting, or gardening.
3. Individuals with poor forearm and wrist strength: Weakness in the forearm and wrist muscles can make individuals more susceptible to developing lateral epicondylalgia or epicondylitis. This can occur due to a sedentary lifestyle, lack of exercise, or previous injuries.

It is important to note that anyone, regardless of their occupation or physical activity level, can develop lateral epicondylalgia or epicondylitis. If you experience symptoms or have concerns, it is best to consult with a healthcare professional for proper evaluation and guidance.

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