Get the free Target HR 60 to 85 Elliptical XTArc Trainer Rowing - lancasterymca
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Date Cardiovascular Treadmill Time: HR: Time: HR: Time:
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How to fill out target hr 60 to
How to fill out target hr 60 to:
01
Start by determining your resting heart rate, which is the number of times your heart beats per minute when you are at complete rest. This can be done by taking your pulse for 1 minute first thing in the morning before getting out of bed.
02
Subtract your resting heart rate from your target heart rate to find your heart rate reserve. In this case, subtract 60 from your target heart rate.
03
Multiply your heart rate reserve by the percentage you want to work at. For example, if you want to work at 70% of your maximum heart rate, multiply your heart rate reserve by 0.7.
04
Add your resting heart rate back into the calculation. This will give you your target heart rate zone.
05
During exercise or physical activity, monitor your heart rate by using a heart rate monitor or by taking your pulse manually. Adjust the intensity of your workout to reach and maintain your target heart rate zone.
Who needs target hr 60 to:
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Individuals who are looking to improve their cardiovascular fitness. Target heart rate zones can serve as a guide to ensure you exercise at an intensity that is beneficial for your heart health.
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Athletes or fitness enthusiasts who want to optimize their training programs. By monitoring and maintaining their target heart rate zones, they can ensure they are training at the appropriate intensity to achieve their goals.
03
People who have been advised by their healthcare professionals to exercise within a specific heart rate zone. This could be individuals with certain medical conditions like heart disease or high blood pressure, who need to exercise in a controlled and safe manner.
Remember, before starting any exercise program or setting specific target heart rate goals, it is always best to consult with a healthcare professional or certified fitness instructor to ensure it is suitable for your individual needs and abilities.
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