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Volume 23 Issue 1 The Community Skills Program Newsletter Once More with Feeling Determination Members of the Vocational Adjustment Group that meets every Tuesday evening in Philadelphia, PA have
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How to fill out once more with feeling:

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Start by selecting a quiet and comfortable space where you can fully focus on the activity.
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Prepare a notebook or a journal to write down your thoughts and feelings.
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Begin by setting an intention for the exercise, such as understanding your emotions better or expressing yourself more authentically.
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Take a few deep breaths to center yourself and let go of any distractions or stress.
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With each page in your notebook, write down a prompt or a question that resonates with you. This could be something like "What am I feeling right now?" or "What emotions need to be expressed?"
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Allow yourself to freely write without judgment or the need to be perfect. Let your thoughts and feelings flow onto the pages without overthinking.
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Keep writing until you feel like you have sufficiently expressed yourself or until you feel a sense of release and clarity.
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Take a moment to reflect on what you have written and the emotions that have surfaced. Notice any patterns or insights that may arise.
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Consider sharing your writing with a trusted friend, therapist, or support group if you feel comfortable doing so. This can provide an additional opportunity for processing and growth.

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Anyone who is seeking a tool for emotional expression and self-reflection can benefit from "Once More with Feeling."
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"Once More with Feeling" can also be beneficial for individuals who want to enhance their self-awareness and deepen their emotional intelligence.
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