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Job Safety Analysis Form Picture of task×equipment: LIFTING AN OBJECT Task: Name of Shop or Dept: Job Title’s): Analyzed by: Date: Required PPE: N×A Required×Recommended Trainings: 1. Bruin Safety

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How to lift an object:

1. Assess the weight and size of the object: Before attempting to lift an object, it is important to determine its weight and size. This will help in determining the most appropriate lifting technique and whether additional help or equipment may be required.
2. Warm up: Engaging in a quick warm-up before lifting an object can help prevent muscle strains and injuries. Perform a few simple stretches and exercises to prepare your body for the task ahead.
3. Get into a proper lifting position: Stand close to the object with your feet shoulder-width apart. Bend at the knees and hips, keeping your back straight and core engaged. Avoid twisting or bending at the waist as this can put unnecessary strain on your spine.
4. Lift with your legs: When lifting the object, use the strength of your leg muscles rather than relying solely on your back. Push through your heels and straighten your legs as you lift the object, maintaining a controlled and steady movement.
5. Keep the object close to your body: Once you have lifted the object, keep it as close to your body as possible. This will minimize strain on your back and help you maintain balance and stability.
6. Avoid sudden movements: As you move with the object, avoid sudden twists, jerks, or stops that could strain your muscles or cause you to lose control of the load. Move slowly and deliberately, taking short breaks if necessary.
7. Know your limits: It is important to recognize your own physical capabilities and not attempt to lift objects that are too heavy or bulky for you to handle safely. If the object is too heavy, consider using lifting aids or asking for assistance from others.

Who needs lifting an object:

1. Warehouse workers: People working in warehouses often need to lift and move heavy objects as part of their job responsibilities. Proper lifting techniques are crucial for their safety and well-being.
2. Movers and manual laborers: Professionals in industries such as moving, construction, and manual labor frequently encounter the need for lifting and carrying heavy objects. Understanding how to lift objects correctly can prevent injuries and improve efficiency.
3. Everyday individuals: Even in day-to-day life, there are instances where lifting objects becomes necessary, such as moving furniture, household chores, or carrying groceries. Knowing proper lifting techniques can prevent strain and injury for anyone needing to lift objects in their daily activities.

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