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Visit us at www.adkli.org Long Island Mountaineer NEWSLETTER OF THE ADIRONDACK MOUNTAIN CLUB LONG ISLAND CHAPTER MAY JUNE 2014 Presidents Corner Mike Veteran Start your hike with a Time-Out! Yes,
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How to fill out start your hike with:

01
Research and plan your hike: Before you start your hike, it is important to research the trail you will be hiking on. Look for information on the difficulty level, distance, weather conditions, and any necessary permits or fees. Plan your route accordingly and familiarize yourself with any potential hazards or points of interest along the way.
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Check your gear: Make sure you have all the necessary hiking gear before you start your hike. This includes appropriate clothing, sturdy hiking boots, a backpack, a map or GPS device, a first aid kit, plenty of water, snacks, and any other items specific to your hike. Check that all your gear is in good condition and pack it carefully to distribute the weight evenly.
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Start slowly and pace yourself: It's easy to get caught up in the excitement and start your hike at a fast pace, but this can quickly lead to fatigue and burnout. Instead, start slowly and gradually increase your speed and intensity as you progress. Pace yourself throughout the hike, taking breaks when needed to rest and refuel.
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Stay hydrated and fueled: It's essential to stay properly hydrated and fueled during your hike. Drink water regularly, even if you don't feel thirsty, to prevent dehydration. Carry lightweight, calorie-dense snacks that provide sustained energy, such as trail mix, energy bars, or dried fruit. Make sure to eat small meals or snacks at regular intervals to maintain your energy levels throughout the hike.
06
Stay aware of your surroundings: As you hike, pay attention to your surroundings and stay aware of any changes in the trail conditions, weather, or wildlife. Look out for trail markers and follow the designated route. If you encounter any unexpected obstacles or hazards, assess the situation carefully and make appropriate decisions to ensure your safety.

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Outdoor enthusiasts: Anyone who enjoys spending time in nature and exploring the great outdoors can benefit from starting their hike with a solid plan. Whether it's a casual day hike or a multi-day trek, starting off on the right foot can enhance the overall experience and maximize enjoyment.
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Start your hike with is a form that you need to fill out before beginning your hike.
All hikers are required to file start your hike with before starting their hike.
You can fill out start your hike with by providing information such as your name, contact information, planned route, and emergency contacts.
The purpose of start your hike with is to provide important information to authorities in case of emergencies or if you go missing during your hike.
Information such as your name, contact information, planned route, and emergency contacts must be reported on start your hike with.
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