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Contents Unit Part A Warming up Part B Listening Task One Business Trip Travel Information Text 1 On the Plane Text 2 G o i n g T h r o u g h Immigration and Customs Two Business Socializing Making

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How to fill out part a warming up

How to fill out part a warming up:

01

Start by stretching your muscles, focusing on areas that typically get tense during workouts such as the legs, arms, and back. Perform dynamic stretches, such as arm circles or leg swings, to warm up the joints and increase range of motion.

02

Gradually increase your heart rate and blood flow by performing light cardiovascular exercises. This can include walking, jogging, or cycling at a moderate pace for 5-10 minutes.

03

Engage in specific warm-up exercises that target the muscles you will be using during your workout. For example, if you will be doing squats, perform a few sets of bodyweight squats with proper form to activate the lower body muscles.

04

Progressively increase the intensity of your warm-up exercises. This can include performing a few sets of the first exercise in your workout routine at a lighter weight or lower intensity to prepare the body for the upcoming workout.

05

Focus on activating your core muscles as part of the warm-up. This can involve exercises like planks or abdominal crunches to engage the muscles that provide stability and protect the spine during exercises.

06

Lastly, finish the warm-up by performing a few mobility exercises to improve joint flexibility and prevent injury. This can include movements like shoulder or hip rotations, as well as stretching major muscle groups again.

Who needs part a warming up?

01

Individuals who engage in physical activities or exercise regularly should incorporate a warm-up routine before their workouts. This includes athletes, fitness enthusiasts, and anyone participating in sports or recreational activities.

02

Beginners or individuals who are just starting an exercise program can greatly benefit from warming up. It helps prepare the body for physical exertion and minimizes the risk of injury.

03

Older adults or individuals with chronic health conditions should prioritize warming up before engaging in any physical activity. It allows the body to gradually adjust to increased demands and reduces the likelihood of strains or sprains.

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What is part a warming up?

Part A warming up is a preliminary exercise to slowly increase the heart rate and circulation before engaging in more intense physical activity.

Who is required to file part a warming up?

Part A warming up is typically required to be completed by individuals before starting a workout or sports activity.

How to fill out part a warming up?

Part A warming up can be filled out by performing light cardio exercises such as jogging in place, arm circles, and leg swings.

What is the purpose of part a warming up?

The purpose of part A warming up is to prevent injuries, enhance performance, and mentally prepare for the upcoming physical activity.

What information must be reported on part a warming up?

Part A warming up does not require any information to be reported, it is simply a physical activity.

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