Get the free Eat More Legumes - Kettering Health Network

Monthly Health Challenge Eat More Legumes CHALLENGE Eat more legumes, beans, lentils, and peas. Requirements to complete this Health Challenge 1. Keep a written record of the days you eat legumes

How to fill out eat more legumes

How to fill out eat more legumes:

1. Start by incorporating legumes into your diet gradually. Begin by adding them to your meals or snacks once or twice a week.
2. Experiment with different types of legumes such as lentils, chickpeas, black beans, and kidney beans. This will add variety to your meals and prevent boredom.
3. Include legumes in your favorite recipes. You can add them to soups, stews, salads, and even pasta dishes. They can be a nutritious and delicious addition to almost any meal.
4. Try plant-based protein alternatives that are made from legumes, such as tofu or tempeh. These can be used as substitutes for meat in various dishes and are a great way to increase legume consumption.
5. Be mindful of portion sizes. Legumes are nutrient-dense and can be eaten in smaller quantities to provide the necessary health benefits. Avoid overconsumption, which may lead to bloating or digestive discomfort.
6. Consider trying new legume-based recipes or cuisines that are known to incorporate legumes heavily. For example, Mediterranean or Middle Eastern dishes often include a wide variety of legumes.

Who needs to eat more legumes:

1. Vegetarians and vegans: Legumes are an excellent plant-based source of protein, making them a crucial component of a balanced vegetarian or vegan diet. They provide essential nutrients, such as iron, zinc, and B vitamins, which can be harder to obtain from solely plant-based sources.
2. Individuals looking to improve heart health: Legumes are low in fat and cholesterol, and high in soluble fiber. This combination can help reduce the risk of heart disease and lower cholesterol levels.
3. People aiming to manage their weight: Legumes are high in fiber and protein, which can promote feelings of fullness and reduce overall calorie intake. Including legumes in your meals can help you feel satisfied for longer periods, making it easier to manage weight or even support weight loss efforts.
4. Individuals with diabetes or prediabetes: Legumes have a low glycemic index, meaning they have a minimal impact on blood sugar levels. This makes them an excellent choice for those trying to control their blood sugar levels or maintain a balanced diet.
5. Individuals looking to improve digestive health: Legumes are rich in dietary fiber, which aids in digestion and promotes regular bowel movements. Including legumes in your diet can help prevent constipation and maintain a healthy digestive system.

Remember, it's always important to consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have specific dietary needs or medical conditions.

For pdfFiller’s FAQs

How can I modify eat more legumes without leaving Google Drive?

By integrating pdfFiller with Google Docs, you can streamline your document workflows and produce fillable forms that can be stored directly in Google Drive. Using the connection, you will be able to create, change, and eSign documents, including eat more legumes, all without having to leave Google Drive. Add pdfFiller's features to Google Drive and you'll be able to handle your documents more effectively from any device with an internet connection.

Can I create an electronic signature for signing my eat more legumes in Gmail?

It's easy to make your eSignature with pdfFiller, and then you can sign your eat more legumes right from your Gmail inbox with the help of pdfFiller's add-on for Gmail. This is a very important point: You must sign up for an account so that you can save your signatures and signed documents.

How do I complete eat more legumes on an Android device?

On Android, use the pdfFiller mobile app to finish your eat more legumes. Adding, editing, deleting text, signing, annotating, and more are all available with the app. All you need is a smartphone and internet.