Get the free Your Guide to bQuittingb Smoking for Good - Concordia University
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Concordia University Health Services YOUR GUIDE TO Quitting Smoking FOR GOOD For FREE individual smoking cessation counselling, contact a Health Promotion Specialist at Concordia University Health
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How to fill out your guide to bquittingb
How to fill out your guide to "quitting"?
Understand your motivation:
Reflect on the reasons why you want to quit. Is it for health reasons, personal growth, or any other specific goals?
Set SMART goals:
Make your quitting process easier by setting specific, measurable, achievable, relevant, and time-bound goals. This will help you stay focused and track your progress.
Seek support:
Identify who can support you throughout your quitting journey. This may include family, friends, support groups, or even professional help.
Research available resources:
Explore different resources that can assist you in quitting, such as nicotine replacement therapies, counseling services, or online support communities.
Develop a quitting plan:
Create a detailed plan outlining the steps you will take to quit. This may include setting a quit date, gradually reducing tobacco or nicotine intake, or finding alternative activities to replace smoking.
Address potential challenges:
Identify potential hurdles that may hinder your quitting progress and develop strategies to overcome them. This could involve managing withdrawal symptoms, avoiding triggers, or finding healthy coping mechanisms.
Implement your plan:
Start executing your quitting plan according to the timeline and strategies you established. Stay committed and remind yourself of your motivations and goals.
Track your progress:
Regularly monitor and evaluate your progress. Celebrate your milestones and adjustments while being honest with yourself about any setbacks.
Stay motivated and focused:
Find ways to stay motivated during your quitting journey. This can be done through positive affirmations, rewards for milestones reached, or engaging in activities that keep you distracted from cravings.
Follow-up after quitting:
Even after successfully quitting, it's essential to maintain support and continue practicing healthy habits. Consider sharing your experience with others to inspire and encourage them on their own quitting journeys.
Who needs your guide to "quitting"?
01
Individuals who are considering quitting smoking or any other addictive behavior.
02
People who want to improve their health and well-being.
03
Those who are determined to break free from a habit that no longer serves them.
04
Individuals who want to inspire and support others in their quitting journeys.
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What is your guide to quitting?
Our guide to quitting provides step-by-step instructions on how to properly resign from a job.
Who is required to file your guide to quitting?
Employees who are planning to resign from their current job are required to follow our guide to quitting.
How to fill out your guide to quitting?
Our guide to quitting can be filled out by following the instructions provided in each section and providing the required information.
What is the purpose of your guide to quitting?
The purpose of our guide to quitting is to ensure a smooth transition for both the employee and the employer when resigning from a job.
What information must be reported on your guide to quitting?
Employees must report their last working day, reasons for quitting, and any necessary information for the employer.
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