Get the free Full Power Bench Only Deadlift Only - USPA Powerlifting - uspla

United States Powerlifting Association Presents: 2014 Multiply Nationals Full Power, Bench Only & Deadlift Only TH DATE: Saturday, July 19, 2014. TIME: 9:00am lifting begins LOCATION: Springfield

How to fill out full power bench only

How to fill out full power bench only:

1. Start by placing your feet firmly on the ground and positioning yourself on the bench.
2. Grip the barbell with an overhand grip that is slightly wider than shoulder-width apart.
3. Make sure your wrists are in line with your forearms and your elbows are slightly tucked in.
4. Lower the barbell towards your chest while keeping your core engaged and your back flat on the bench.
5. Pause for a moment when the barbell touches your chest, and then push it back up to the starting position.
6. Repeat the movement for the desired number of repetitions.

Who needs full power bench only:

1. Powerlifters: Powerlifting is a strength sport that includes the bench press as one of the core lifts. Full power bench refers to performing the bench press without any additional assistance, such as a bench shirt or bands. Powerlifters who compete in the bench press category need to fill out full power bench requirements.
2. Strength athletes: Individuals involved in other strength-based sports, such as strongman competitions or weightlifting, may also benefit from full power bench training. Strengthening the bench press can contribute to overall upper body strength and performance in these sports.
3. Fitness enthusiasts: Even if you're not a competitive athlete, incorporating full power bench training into your workout routine can help you build upper body strength, increase muscle mass, and improve overall fitness. This exercise targets multiple muscle groups, including the chest, shoulders, and triceps, making it a valuable addition to any strength training program.

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What is full power bench only?

Full power bench only refers to the maximum capacity of a bench press performed without assistance or equipment such as a spotter or weightlifting gear.

Who is required to file full power bench only?

Anyone participating in a bench press competition or training program may be required to submit a full power bench only to track progress and compliance with rules.

How to fill out full power bench only?

To fill out a full power bench only, simply record the maximum weight lifted during a bench press session without assistance or use of equipment.

What is the purpose of full power bench only?

The purpose of full power bench only is to measure an individual's strength and progress in bench press exercises, as well as to ensure compliance with competition rules.

What information must be reported on full power bench only?

The information to be reported on full power bench only includes the date of the lift, the weight lifted, number of repetitions, and any relevant notes or observations.