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Classroom Activity 2 10 Smith 113 Intros to Applied to Stagnate : Instructions: Is your pulse rate related to your blood pressure? Find your blood pressure and pulse rates and record them. 1. Record
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How to fill out is your pulse rate:

01
First, find a quiet and comfortable place to sit or lie down.
02
Locate your pulse by gently pressing two fingers on the inside of your wrist or on the side of your neck.
03
Count the number of beats you feel within a 60-second timeframe. You can also count the beats for 15 seconds and then multiply by four to get the beats per minute.
04
Write down the number of beats you counted, which represents your pulse rate.
05
It is helpful to repeat this process a few times to ensure accuracy and consistency.

Who needs is your pulse rate:

01
Individuals with cardiovascular conditions, such as heart disease or high blood pressure, may need to monitor their pulse rate regularly as it can provide important information about their heart health.
02
Athletes and fitness enthusiasts often track their pulse rate to assess their cardiovascular fitness level and monitor their training intensity.
03
Doctors and healthcare professionals use pulse rate measurements as a vital sign to evaluate a patient's overall health and assess any potential underlying medical conditions.
Overall, learning how to fill out your pulse rate and understanding who needs to monitor this vital sign can contribute to maintaining optimal health and managing certain medical conditions effectively.
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The pulse rate is the number of times your heart beats per minute.
Individuals who are monitoring their heart health are required to track and document their pulse rate.
To fill out your pulse rate, you can manually count the number of heartbeats for one minute or use a heart rate monitor device.
The purpose of monitoring your pulse rate is to assess your heart health and overall cardiovascular fitness.
You must report the number of heartbeats per minute and any relevant notes or observations about your pulse rate.
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