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Seniors Taking Charge of Your Health! Lesson 6: Friends Helping Friends Getting Ready 1. Review the lesson plan and read the educator resources before each session. 2. Prepare to do chair exercises.
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Seniors taking charge of refers to seniors or elderly individuals taking control or responsibility for their own health and well-being.
There is no official filing requirement for seniors taking charge of. It is more of a personal or community initiative.
Seniors can fill out their taking charge of plan by setting personal health goals, creating an exercise routine, eating a balanced diet, staying socially connected, and regularly visiting healthcare providers.
The purpose of seniors taking charge of is to empower seniors to actively manage their health and make informed decisions to improve their overall well-being.
Information that should be included in seniors taking charge of plan may include medical history, current medications, dietary preferences, exercise plan, and goals for overall health.
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