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United States Department of Agriculture Y PL ATE FAM I LY M E ALS TARGET AUDIENCE: parents with children 2 through 18 years group SIZE: 5 to 7 participantsNEEDED TIME: 45 minutes E SS IO N ONE RVI

How to fill out m y pl ate

How to fill out my plate:

1. Start by dividing your plate into four sections: fruits, vegetables, grains, and proteins.
2. Fill half of your plate with fruits and vegetables. Choose a variety of colorful options to ensure you get a wide range of nutrients.
3. The other half of your plate should be divided equally between grains and proteins. Opt for whole grains such as brown rice or whole wheat bread, and choose lean sources of protein like chicken, fish, or beans.
4. Don't forget about dairy! Include a serving of low-fat dairy products like milk, yogurt, or cheese on the side of your plate.
5. Lastly, add a small amount of healthy fats to your meal, such as olive oil, avocado, or nuts.

Who needs my plate:

1. MyPlate is a helpful tool for anyone who wants to maintain a balanced and healthy diet.
2. It is especially useful for individuals who are looking to improve their eating habits or manage their weight.
3. MyPlate can be utilized by people of all ages, from children to adults, to ensure they are getting the right proportions of each food group.
4. It is particularly beneficial for individuals with specific dietary needs or conditions, such as diabetes or heart disease, as it provides guidance on portion sizes and food choices.
5. MyPlate can also be a valuable resource for parents and caregivers who want to ensure their children are eating a nutritious diet.

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