Get the free My Feelings Chart - Foundation for People with Learning - learningdisabilities org

My Feelings Chart Feeling please tick how you felt S SU UND ND a, a Sadat turd an RFID Ida a y W T W ed The hued né your red né SD a Tues da da y Mo Mon day Confused Angry Worried Sad Anxious Depressed

How to fill out my feelings chart

How to fill out a feelings chart:

1. Start by selecting a feelings chart that resonates with you. There are many different types available, depending on your preferences and needs. Choose one that has emotions or words that accurately reflect your feelings.
2. Begin by identifying your emotions. Look at the various emotions listed on the chart and think about how you're currently feeling. Pay attention to both positive and negative emotions, as it's important to acknowledge and track them all.
3. Once you've identified your emotions, locate the corresponding spaces on the feelings chart. Some charts may have a grid or a matrix where you can mark your emotions based on their intensity or duration. Others may have simple categories where you can check off the emotions you're experiencing.
4. Use a marker, pen, or colored pencils to fill in the spaces on the chart. Choose colors that you associate with each emotion or simply use symbols, such as checkmarks or X's, to indicate your emotions.
5. Consider adding notes or additional details to your feelings chart. You can write down specific events or situations that triggered certain emotions or jot down any thoughts or insights you have about your feelings. This can help you gain a deeper understanding of your emotions and can also serve as a valuable tool for reflection.

Who needs a feelings chart?

1. Individuals who want to become more self-aware: Using a feelings chart can help you become more in tune with your emotions by providing a visual representation of how you're feeling. It allows you to track and understand your emotions more comprehensively, leading to increased self-awareness.
2. People dealing with mental health challenges: Feelings charts can be particularly useful for individuals who struggle with mental health conditions such as anxiety or depression. It allows them to monitor their emotional state and can provide valuable insights to share with mental health professionals during therapy or counseling sessions.
3. Parents and caregivers: A feelings chart can be a useful tool for parents and caregivers to encourage open communication with their children. By using a chart, children can learn to identify and express their emotions more effectively, leading to healthier emotional development and better communication within the family unit.

Overall, filling out a feelings chart is a personal process that can help you gain a deeper understanding of your emotions. It can be beneficial for individuals of all ages and can serve as a valuable tool for personal growth and self-reflection.

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What is my feelings chart?

A feelings chart is a tool used to track and monitor emotions and feelings over a period of time.

Who is required to file my feelings chart?

Individuals who are undergoing therapy or counseling may be required to fill out a feelings chart as part of their treatment.

How to fill out my feelings chart?

To fill out a feelings chart, you can use a template provided by your therapist or create your own to track emotions on a daily or weekly basis.

What is the purpose of my feelings chart?

The purpose of a feelings chart is to increase self-awareness, identify patterns in emotions, and track progress in therapy or counseling.

What information must be reported on my feelings chart?

Information to be reported on a feelings chart may include date, time, emotion felt, intensity of emotion, triggers, coping strategies used, and any notes or observations.