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This document outlines the procedures for conducting the Submaximal Bench Step Test, including equipment needed, step box setup, testing protocol, and calculations for estimated VO2max based on recovery

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What is submaximal bench step test?

Submaximal bench step test is a cardiovascular fitness test that involves performing a step-up and step-down exercise on a bench or step platform at a submaximal intensity level.

Who is required to file submaximal bench step test?

The submaximal bench step test is not a filing requirement. It is a fitness test conducted for the purpose of evaluating an individual's cardiovascular fitness.

How to fill out submaximal bench step test?

The submaximal bench step test is typically conducted and evaluated by trained fitness professionals or medical personnel. Specific protocols and instructions are followed to administer the test and record the necessary measurements.

What is the purpose of submaximal bench step test?

The purpose of the submaximal bench step test is to assess an individual's cardiovascular fitness level and estimate their maximum oxygen consumption (VO2 max). It can be used to track changes in fitness over time or to compare individuals' fitness levels.

What information must be reported on submaximal bench step test?

The submaximal bench step test typically involves recording and reporting measurements such as heart rate, step rate, step height, and test duration.

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