Get the free MyPlate Dairy Matters - National Food Service Management Institute

MyPlateDairy Matters Lesson Overview Lesson Participants: School Nutrition Assistants×Technicians, School Nutrition Managers, CA CFP Staff, Teachers Type of Lesson: Short, facetoface training session Time

How to fill out myplate dairy matters

1. To fill out MyPlate Dairy Matters, start by understanding the importance of dairy in your diet. Dairy products are rich in essential nutrients like calcium, vitamin D, and protein, which are crucial for bone health, muscle function, and overall growth.
2. Begin by assessing your current dairy intake. Take note of how often you consume dairy products like milk, yogurt, cheese, and butter. This will give you a starting point to evaluate if you need to increase or decrease your dairy consumption.
3. Next, determine your specific dietary needs. The amount of dairy you should consume depends on factors such as your age, gender, level of physical activity, and any specific health conditions you may have. Consult a registered dietitian or nutritionist who can provide personalized recommendations based on your individual needs.
4. Once you have a better understanding of your dairy intake goals, you can start planning your meals accordingly. MyPlate Dairy Matters recommends consuming low-fat or fat-free dairy products whenever possible to reduce saturated fat intake. Include a variety of dairy products throughout the day, such as including milk with breakfast, yogurt as a snack, and cheese as part of a sandwich or salad.
5. Be mindful of portion sizes. A serving of dairy is typically equivalent to one cup of milk, yogurt, or calcium-fortified soy milk, or 1.5 ounces of natural cheese (about the size of four dice). Pay attention to labels and measure out appropriate portions to ensure you are meeting your dairy needs without overdoing it.
6. Don't forget about alternatives. If you are lactose intolerant, allergic to dairy, or follow a vegan lifestyle, there are plenty of non-dairy alternatives available. Consider trying options like almond milk, soy milk, coconut milk, or fortified plant-based yogurts and cheeses. Just make sure these alternatives are also fortified with essential nutrients like calcium and vitamin D.

Who needs MyPlate Dairy Matters?

1. Individuals of all ages can benefit from MyPlate Dairy Matters. Dairy consumption is especially important during childhood and adolescence for proper growth and bone development.
2. Pregnant and breastfeeding women require increased calcium intake to support the development of the baby's bones and teeth.
3. Older adults, particularly women, are at a higher risk of osteoporosis and can benefit from adequate dairy consumption to maintain bone health and prevent fractures.
4. Athletes and individuals with high physical activity levels need dairy to support muscle recovery and development.
5. People with certain medical conditions, such as lactose intolerance or milk allergies, may need alternative sources of calcium and other nutrients found in dairy products.

Remember, it's always best to consult a healthcare professional or registered dietitian to ensure your dietary choices align with your specific needs and goals.

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What is myplate dairy matters?

MyPlate Dairy Matters is a program aimed at promoting the consumption of dairy products as part of a healthy balanced diet.

Who is required to file myplate dairy matters?

Dairy producers, processors, and distributors are required to file MyPlate Dairy Matters.

How to fill out myplate dairy matters?

MyPlate Dairy Matters can be filled out online through the official website or by submitting a physical form to the designated authorities.

What is the purpose of myplate dairy matters?

The purpose of MyPlate Dairy Matters is to track and analyze dairy consumption data to promote the benefits of dairy products.

What information must be reported on myplate dairy matters?

Information such as quantity of dairy products produced, processed, or distributed, as well as distribution channels and target demographics must be reported on MyPlate Dairy Matters.