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DVD ORDER FORM Don't Be Scared Great news! We have hired a professional videographer, Mr. Frank Part, to film the Christmas Program this year. Orders may be placed through the Music Department at
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How to fill out dont be scared
How to fill out don't be scared:
01
Start by taking a deep breath and reminding yourself that fear is a natural emotion.
02
Identify the specific reasons or triggers that make you feel scared. Is it a certain situation, person, or thought?
03
Write down your fears and try to understand the root cause behind them. Sometimes, our fears are irrational or based on past experiences that no longer hold true.
04
Break down your fears into manageable steps or actions that you can take to confront them. This could involve seeking support from friends or professionals, researching and gathering information, or gradually exposing yourself to the fear in a controlled environment.
05
Practice self-compassion and remind yourself that it's okay to feel scared. Take small steps towards facing your fears and celebrate every milestone, no matter how small.
06
Keep a journal or track your progress to monitor your growth. Reflect on the times when you successfully overcame your fears and remind yourself of your inner strength.
07
Surround yourself with a supportive network of people who believe in your ability to overcome fear. Seek guidance, encouragement, and motivation from those who have faced similar challenges.
08
Remember that conquering fear is a journey and it takes time and patience. Be kind to yourself and embrace the process.
Who needs don't be scared:
01
Individuals who struggle with anxiety or phobias can benefit from learning how to manage and overcome fear.
02
People who feel paralyzed by fear and find themselves avoiding certain situations or opportunities due to their fears.
03
Those who aspire to achieve personal growth and overcome limiting beliefs that hinder their success.
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Individuals who are looking to build resilience and develop coping mechanisms for dealing with fear and uncertainty in various aspects of life.
05
Students or professionals who experience performance anxiety or fear of failure and are seeking strategies to perform at their best.
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Parents or caregivers who want to help children or family members develop healthy ways of dealing with fear and building emotional resilience.
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Anyone who wants to live a more fulfilling and empowered life by not allowing fear to hold them back.
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