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Completed by: 2013 St. Louis Senior Olympics Swimming Phone #: Gender Time Name Sport Event Division Age Cuisine, Janet Rae 432665 Swimming 200 Breaststroke 5054 Female F 51 07:23.78 1 Makes, Sheila
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How to fill out 200 breaststroke - stlouisseniorolympics
How to fill out 200 breaststroke - stlouisseniorolympics:
01
Start by positioning yourself on the starting block, with one hand holding onto the edge and your feet placed shoulder-width apart.
02
When the race starts, push off the block with a strong leg drive and extend your body forward, gliding through the water.
03
As you begin to surface, initiate the breaststroke by pulling your arms simultaneously in a sweeping motion towards your chest.
04
As your arms pull back, kick your legs outward, maintaining a steady rhythm and strong kicks to propel yourself forward.
05
As your legs finish the kick, quickly sweep your arms forward and repeat the pulling motion, ensuring your hands stay below the surface.
06
Continue this arm and leg movement in a coordinated manner, maintaining a smooth and efficient stroke.
07
When approaching the turn, touch the wall with both hands simultaneously and execute a legal turn by pushing off the wall with both feet.
08
After the turn, maintain a steady pace and rhythm, focusing on the proper technique to maximize speed and efficiency.
09
As you approach the finish, give it your all and touch the wall with both hands simultaneously, ensuring a strong finish.
Who needs 200 breaststroke - stlouisseniorolympics?
01
Swimmers looking to compete in the 200 breaststroke event at the stlouisseniorolympics.
02
Individuals who want to improve their breaststroke technique and participate in swimming competitions.
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Athletes who enjoy the challenge and exhilaration of swimming and want to compete at a senior level in the stlouisseniorolympics.
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What is 200 breaststroke - stlouisseniorolympics?
200 breaststroke is a swimming event in the St. Louis Senior Olympics where participants compete in a 200-meter breaststroke race.
Who is required to file 200 breaststroke - stlouisseniorolympics?
Any eligible senior athlete who wants to compete in the 200-meter breaststroke event at the St. Louis Senior Olympics is required to file.
How to fill out 200 breaststroke - stlouisseniorolympics?
To fill out the entry form for the 200 breaststroke event at the St. Louis Senior Olympics, participants can visit the official website or contact the event organizers for more information.
What is the purpose of 200 breaststroke - stlouisseniorolympics?
The purpose of the 200 breaststroke event at the St. Louis Senior Olympics is to provide senior athletes with the opportunity to compete in a challenging swimming competition and promote health and fitness among older adults.
What information must be reported on 200 breaststroke - stlouisseniorolympics?
Participants must report their personal information, contact details, emergency contacts, and any relevant medical information when filling out the entry form for the 200 breaststroke event at the St. Louis Senior Olympics.
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