Get the free 100 Breaststroke - stlouisseniorolympics

Completed by: 2012 St. Louis Senior Olympics Swimming Phone #: Name Sport Event Division Gender Age Time Makes, Sheila 337049 Swimming 100 Breaststroke 5559 Female F 56 1:35:57 1 Hop son, Linda 433190

How to fill out 100 breaststroke - stlouisseniorolympics

How to Fill Out 100 Breaststroke - stlouisseniorolympics:

1. Start by taking your position on the starting block. Make sure you are ready and focused for the race ahead.
2. As the starting signal sounds, push off the block with a strong and powerful kick. Maintain a streamlined body position to minimize resistance in the water.
3. After the start, begin your underwater pullouts. Perform one or two dolphin kicks followed by a breaststroke pull with your arms simultaneously. This will help you cover more distance underwater.
4. As you reach the surface, transition into the breaststroke stroke technique. Begin with a powerful kick, propelling your body forward.
5. As your legs kick, your arms should simultaneously perform a sweeping motion outwards and then inwards towards your chest. Coordinate your kick and arm movements to maximize speed and efficiency.
6. Maintain a steady and rhythmic breathing pattern throughout the race. Take a breath at each stroke or every other stroke, depending on your comfort level and race strategy.
7. As you approach the wall for the turn, perform a legal touch with both hands simultaneously. Use the wall to your advantage by executing a fast and explosive push-off.
8. During the turn and subsequent underwater pullout, remember to keep your body streamlined to minimize drag.
9. Repeat the breaststroke stroke technique and breathing pattern for the remainder of the race. Focus on maintaining a strong and consistent kick and arm movement to maintain momentum.
10. As you near the end of the race, give it your all and sprint towards the wall. Touch the wall with both hands simultaneously to finish the race.

Who Needs 100 Breaststroke - stlouisseniorolympics:

1. Competitive swimmers participating in the St. Louis Senior Olympics would need to know how to fill out the 100 breaststroke event. This event is specifically for those seniors who are interested in showcasing their swimming skills and competing against their peers.
2. Participants who have prior experience in breaststroke swimming or have trained specifically for this event would benefit from understanding the techniques and strategies involved in filling out the 100 breaststroke.
3. Swimmers who are aiming to improve their performance in the 100 breaststroke event or set personal best times would find the step-by-step guide helpful in refining their technique and achieving their goals.

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What is 100 breaststroke - stlouisseniorolympics?

The 100 breaststroke - stlouisseniorolympics is a swimming event for senior athletes aged 50 and older.

Who is required to file 100 breaststroke - stlouisseniorolympics?

Any senior athlete who wishes to compete in the 100 breaststroke event at the St. Louis Senior Olympics is required to file an entry form.

How to fill out 100 breaststroke - stlouisseniorolympics?

To fill out the entry form for the 100 breaststroke - stlouisseniorolympics, athletes need to provide their personal information, emergency contact details, and previous competition experience.

What is the purpose of 100 breaststroke - stlouisseniorolympics?

The purpose of the 100 breaststroke - stlouisseniorolympics is to promote healthy living and friendly competition among senior athletes in the St. Louis area.

What information must be reported on 100 breaststroke - stlouisseniorolympics?

Athletes must report their name, age, contact information, emergency contact details, and any relevant medical information on the 100 breaststroke - stlouisseniorolympics entry form.