Get the free Zen Shiatsu II - Nature of the Meridians - zenshiatsuchicago

Zen Shiatsu II Nature of the Meridians At the core of Zen Shiatsu are the principles of Yin×Yang and the Five Phases of nature (Five Elements×. Humans are a part of nature and subject to its laws.

How to fill out zen shiatsu ii

How to fill out zen shiatsu ii:

1. Start by finding a quiet and comfortable space where you can relax and focus on the practice of zen shiatsu ii.
2. Take a few moments to center yourself and clear your mind of any distractions or stress.
3. Begin by assuming a comfortable seated or lying position, making sure that your body is fully supported and relaxed.
4. Take a few deep breaths, inhaling through your nose and exhaling through your mouth, to further relax your body and mind.
5. Once you feel centered and calm, begin by bringing your attention to your breath. Notice the sensation of the breath entering and leaving your body.
6. As you continue to focus on your breath, begin to scan your body for any areas of tension or discomfort. Pay attention to any areas that feel tight or blocked.
7. Using gentle pressure, begin to apply shiatsu techniques to these areas of tension. This can be done using your fingertips, palm, or the heel of your hand, depending on the area of the body.
8. Apply firm but gentle pressure to these areas, using circular or sweeping motions. You may also choose to hold pressure on specific points for a few seconds.
9. As you apply pressure, take note of any sensations or feedback from your body. This can help guide your technique and ensure that you are providing effective shiatsu.
10. Continue to work through the different areas of tension in your body, taking your time and being mindful of your own comfort and limitations.
11. Once you have addressed all areas of tension, take a few final moments to relax and integrate the effects of the zen shiatsu ii. Take a few deep breaths and allow your body to settle into a state of deep relaxation.
12. Slowly and gently, come back to a fully awake and present state, taking note of any changes or shifts that you may have experienced during the practice of zen shiatsu ii.

Who needs zen shiatsu ii:

1. Individuals seeking relaxation and stress relief: Zen shiatsu ii can be a valuable tool for anyone looking to reduce stress and promote deep relaxation. Its gentle and nurturing techniques can help release tension and create a sense of calm.
2. People experiencing physical discomfort or pain: Zen shiatsu ii focuses on applying pressure to specific points and areas of the body to relieve tension and pain. It can be particularly beneficial for individuals dealing with muscle tightness, headaches, or general body aches.
3. Those interested in energy balance and harmony: Zen shiatsu ii is rooted in the principles of traditional Chinese medicine and aims to balance the flow of energy throughout the body. It can be appealing to those interested in holistic healing and promoting overall well-being.
4. Individuals looking to enhance their self-care routine: Incorporating zen shiatsu ii into one's self-care routine can be a wonderful way to prioritize wellness and self-nurturing. It provides an opportunity to connect with one's body, release tension, and promote a sense of inner peace.

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