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Wellness Recovery Action Plan Wellness Recovery Action Plan (WRAP) is an evidence based practice designed by Mary Ellen Copeland, Ph.D. to help individuals set recovery and wellness goals and create

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How to fill out a wellness recovery action plan:

1. Start by understanding the purpose of a wellness recovery action plan (WRAP). It is a personalized plan that outlines steps to take for maintaining or regaining mental health and well-being.
2. Begin by setting goals for your overall wellness. These goals can include areas such as physical health, emotional well-being, relationships, and work or education.
3. Identify your triggers and early warning signs. Triggers are situations or events that tend to worsen your mental health, while early warning signs are subtle indications that your mental health is deteriorating. Recognizing these can help you take proactive steps to prevent a crisis.
4. Develop a detailed plan for managing and coping with triggers and early warning signs. This can include strategies such as practicing self-care, engaging in relaxation techniques, reaching out to a support network, or seeking professional help when needed.
5. Outline a crisis plan, which is a set of steps to follow in the event of a mental health crisis. This can involve contacting specific support people, knowing emergency resources, and having a plan for self-care during difficult times.
6. Review and revise your plan regularly. As your needs and circumstances change, it is important to update your WRAP to ensure it remains relevant and effective.

Who needs a wellness recovery action plan:

1. Anyone who has experienced or is at risk of experiencing mental health challenges can benefit from having a WRAP. It provides a structured approach to self-care and promotes overall well-being.
2. People who have a history of mental health conditions, such as anxiety disorders, depression, bipolar disorder, or schizophrenia, can greatly benefit from developing a WRAP. It helps them take proactive steps to manage their mental health and navigate through difficult times.
3. Individuals who have recently undergone a significant life change or stressful event, such as a loss, trauma, or major life transition, can also benefit from a WRAP. It offers a framework for self-care and support during these challenging periods.

Overall, a wellness recovery action plan can be beneficial for anyone who wants to prioritize their mental health, develop proactive coping strategies, and take control of their overall well-being.

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What is wellness recovery action plan?

Wellness Recovery Action Plan (WRAP) is a personalized wellness and recovery system originated by Dr. Mary Ellen Copeland.

Who is required to file wellness recovery action plan?

Individuals who want to create a plan for their mental health and well-being are encouraged to fill out a WRAP. It is not required by law for everyone to have one.

How to fill out wellness recovery action plan?

WRAP can be filled out by following the guidelines provided by Dr. Mary Ellen Copeland and her team. It involves creating a plan tailored to individual needs and preferences.

What is the purpose of wellness recovery action plan?

The purpose of WRAP is to help individuals identify triggers, early warning signs, and coping strategies to maintain mental well-being and prevent crises.

What information must be reported on wellness recovery action plan?

Information on triggers, early warning signs, coping strategies, support network, and crisis plan should be included in a WRAP.