Get the free 3 PERSON TEAM RELAY RACE APPLICATION February 20 2011 - drhhealthfoundation

3-PERSON TEAM RELAY RACE APPLICATION February 20, 2011, Please print out the form, read the waiver, and all 3 team members complete the application. Mail the form with your payment payable to: DRH

How to fill out 3 person team relay

How to fill out a 3 person team relay:

1. Choose a team captain: Select someone who will be responsible for coordinating the team and ensuring everyone is prepared for the event.
2. Determine the order of runners: Decide on the sequence in which each team member will run. Factors such as each person's abilities and endurance may influence the order.
3. Assign distances: Divide the total distance of the relay equally among the team members. Each runner should have a designated distance to cover.
4. Establish exchange zones: Determine specific areas where each runner will hand off a baton or transfer timing device to the next runner. This should be a clearly marked and easily accessible location.
5. Practice handoffs: Practice the baton exchange or timing device transfer between team members to ensure smooth transitions, minimizing the risk of dropping or losing the object.
6. Review rules and regulations: Familiarize yourself with the specific rules and regulations of the relay event you are participating in. This includes understanding any guidelines regarding exchanges, timing, and other important instructions.
7. Prepare physically and mentally: Each team member should train and condition their bodies to handle the distance they are assigned. Additionally, it is crucial to maintain a positive and focused mindset throughout the event.

Who needs a 3 person team relay:

1. Running clubs or organizations: Running clubs often participate in team relay events to foster camaraderie and teamwork among their members while competing against other teams.
2. Corporate teams: Companies sometimes form relay teams to promote employee wellness and team-building. It can also serve as an opportunity for networking and developing relationships outside the workplace.
3. Charity events: Many charity races, such as marathons or fun runs, offer team relay options to encourage participation from a broader range of individuals and facilitate fundraising efforts.

In summary, filling out a 3 person team relay involves choosing a team captain, determining the running order, assigning distances, establishing exchange zones, practicing handoffs, reviewing rules, and preparing physically and mentally. This type of relay is commonly participated in by running clubs, corporate teams, and individuals in charity events.

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