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December 1, 2013.exp:HMC Sunday Bulletin 11×26/13 1:21 PM Page 2 First Sunday of Advent December 1, 2013, MORNING WORSHIP 10:00 A.M. QUIET MEDITATION: Come, let us walk in the light of the Lord!
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Point by point, here's how to fill out quiet meditation come let and who needs it:
How to fill out quiet meditation come let:
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Find a quiet and comfortable space where you can relax and focus without distractions.
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Sit or lie down in a comfortable position, ensuring that your body is fully supported and relaxed.
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Close your eyes or softy gaze downwards, allowing your mind to settle and your thoughts to quieten.
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Take slow, deep breaths, focusing on each inhale and exhale. Feel the sensation of your breath entering and leaving your body.
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Allow your mind to come into the present moment by focusing on the physical sensations of your body, such as the feeling of your breath, the weight of your body, or any subtle sensations you may notice.
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As thoughts arise, gently acknowledge and let them go, bringing your attention back to the present moment and your breath.
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Practice non-judgment towards your thoughts and emotions, allowing them to come and go without attachment or resistance.
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Continue this quiet meditation practice for a desired duration of time, whether it's a few minutes or longer.
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Anyone who wishes to cultivate a deeper connection with themselves or their spirituality can find quiet meditation beneficial. It allows for self-reflection, introspection, and a deeper understanding of one's thoughts and emotions.
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What is quiet meditation come let?
Quiet meditation come let is a form of meditation that focuses on mindfulness and stillness.
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Anyone who wants to practice quiet meditation can file a come let.
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To fill out quiet meditation come let, simply find a quiet space, sit comfortably, and focus on your breathing.
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The purpose of quiet meditation come let is to help individuals relax, focus, and improve their mental well-being.
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On quiet meditation come let, individuals can report their thoughts, emotions, and experiences during the meditation session.
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