Get the free Daily Mood/Sleep/Energy Log - Center for Environmental Therapeutics

DAILY SLEEP×MOOD×ENERGY LOG INSTRUCTIONS 1. Enter your name and the start date for this sheet. 2. After you wake up for the day, fill in 15minute sleep intervals. If awake at night for 15 minutes

How to fill out daily moodsleepenergy log

How to fill out a daily mood, sleep, and energy log:

1. Set up a daily log template: Create a grid or table with columns for date, mood, sleep quality, and energy level. You can use a notebook, a spreadsheet, or even a dedicated mobile app for this purpose.
2. Record your mood: At the end of each day, assess your overall mood and rate it on a scale from, for example, 1 to 10. Consider factors such as happiness, stress, sadness, or anxiety that influenced your mood throughout the day.
3. Track sleep quality: Reflect on your sleep from the previous night and rate its quality from, for instance, 1 to 5. Consider factors such as duration, interruptions, restlessness, and how refreshed you felt upon waking up.
4. Assess energy levels: Throughout the day, periodically gauge your energy levels and rank them on a scale from low to high or from 1 to 5. Take note of any factors that may have affected your energy, such as exercise, nutrition, or stress.
5. Add additional notes: Leave some space for any additional notes or observations you may want to jot down regarding your mood, sleep, or energy levels. This can help identify patterns or triggers over time.
6. Review periodically: After consistently maintaining the log for a reasonable period, review the entries to identify any patterns or correlations between mood, sleep quality, and energy levels. Adjust your lifestyle accordingly to optimize your well-being.

Who needs a daily mood, sleep, and energy log?

1. Individuals looking to improve self-awareness: Maintaining a daily log can enhance self-awareness, allowing you to recognize patterns and make informed decisions to improve your mood, sleep quality, and energy levels.
2. Those with mental health concerns: People dealing with mental health issues often find it helpful to track their daily mood and energy to better understand triggers and patterns associated with their condition.
3. Athletes or people focusing on physical performance: Monitoring mood, sleep quality, and energy levels can be essential for athletes or individuals aiming to optimize their physical performance, as these factors directly impact overall well-being and athletic abilities.

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