Get the free The Complete Set of Worksheets and Handouts bfromb bb - ACT Mindfully

The Brief Case Conceptualization Worksheet: Notes I recently updated and improved The Brief Case Conceptualization Worksheet from chapter 2 of Getting Unstuck In ACT. (Alas, it was too late to include

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People Also Ask about

What are the mindfulness techniques in ACT?

The ACT View Of Mindfulness Acceptance: recognising and acknowledging painful sensations, and allowing them to come and go without fighting them. Connecting with the present moment: engaging completely with, and experiencing what is happening right now, and doing so with openness and curiosity.

What is the ACT worksheet?

Values Clarification worksheets in ACT are often self-reflection exercises that help clients find direction and motivation, and coaching discussions can also be very helpful. Committed Action – This principle or process is about goal-setting, and the idea is that these are long-term life goals which are values-based.

Is there homework in act therapy?

ACT sessions tend to be hands-on, often including psychological exercises or mindfulness training, as well as homework after the session is done.

Does ACT therapy use mindfulness?

Acceptance and Commitment Therapy is a powerful mindfulness-based therapy (and coaching model) which currently leads the field in terms of research, application and results. Mindfulness is a mental state of awareness, focus and openness – which allows you to engage fully in what you are doing at any moment.

What are the core mindfulness processes in ACT?

The foundation of ACT is six core processes that help establish the overarching goal of ACT: psychological flexibility. The six processes are: contacting the present moment, defusion, acceptance, self-as-context, values, and committed action.

What is the hard acronym in ACT?

The acronym is—surprise, surprise! —ACT: A = Accept your thoughts and feelings, and be present. C = Choose a valued direction. T = Take action.

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