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V O L U M E 2 2 N U M B E R 4 L AT E FA L 2 0 1 3 Thinking about Drinking What are the Effects of Drinking Alcohol? Jeff Potash Instruction Guide For Teachers Introduction The purposes of this simulation
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How to fill out thinking about drinking
How to fill out thinking about drinking?
01
Begin by finding a quiet and comfortable space where you can reflect on your thoughts and emotions regarding drinking.
02
Take a deep breath and allow yourself to be fully present in the moment.
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Start by writing down any thoughts or reasons that come to mind when you think about drinking. This could include triggers, cravings, or the desire to escape from certain situations.
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Reflect on your past experiences with drinking and how they have affected you personally, physically, and emotionally.
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Consider the impact of drinking on your relationships, work, and overall well-being.
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As you write, try to be honest with yourself and explore any hidden feelings or emotions that may be influencing your thoughts about drinking.
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Think about the reasons why you are considering quitting or reducing your alcohol consumption. Write down these motivations and keep them in mind as you continue with the exercise.
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Consider seeking support from a counselor, therapist, or support group if you feel overwhelmed or need further guidance in addressing your thoughts about drinking.
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Individuals who are considering quitting or reducing their alcohol consumption and want to gain a deeper understanding of their thoughts and emotions surrounding drinking.
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Anyone who wishes to improve their overall well-being and make informed decisions about their alcohol consumption.
Remember, thinking about drinking is a personal and introspective process, and it's important to approach it with an open mind and a willingness to explore your emotions and motivations. Seek support from professionals or loved ones if you need guidance or feel overwhelmed.
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What is thinking about drinking?
Thinking about drinking involves contemplating the act of consuming beverages, typically alcoholic ones.
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There is no requirement for anyone to file 'thinking about drinking' as it is a personal thought process.
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To fill out 'thinking about drinking,' one simply needs to reflect on their thoughts and feelings about consuming beverages, particularly alcoholic ones.
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There is no specific information that must be reported when 'thinking about drinking,' as it is a personal contemplation.
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