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This document provides details about the 1st Annual Fife Power Company Bench Press and Dead Lift Classic event, including entry requirements, fees, awards, divisions, rules, and liability release
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How to fill out 1st annual fife power
How to fill out 1st Annual Fife Power Company Bench Press and Dead Lift Classic
01
Register for the event online through the Fife Power Company website.
02
Complete the registration form with your personal details, including name, age, and gender.
03
Choose your competition category: Bench Press, Dead Lift, or both.
04
Pay the entry fee as specified on the website.
05
Review and accept the competition rules and guidelines.
06
Prepare your lifting gear, including appropriate clothing and personal equipment.
07
Arrive at the venue on the day of the competition at least 30 minutes early.
08
Check in at the registration desk and receive your competitor number.
09
Warm up properly before your scheduled lifting times.
10
Follow the instructions given by the event officials on the day of the competition.
Who needs 1st Annual Fife Power Company Bench Press and Dead Lift Classic?
01
Anyone interested in powerlifting.
02
Athletes looking to showcase their strength in bench press and dead lift.
03
Fitness enthusiasts wanting to participate in a local competition.
04
Fans of strength sports who want to support the event and its competitors.
05
Community members looking for an engaging event to attend and cheer on participants.
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People Also Ask about
What are the age classes for powerlifting?
The IPF uses the following age categories: sub-junior (14–18), junior (19–23), open (any age), masters 1 (40–49), masters 2 (50–59), masters 3 (60–69), masters 4 (70+).
What is the IPF Rule 14?
Article 14 of the IPF Constitution reads as follows: In the case of a second infringement for such participation, the period of ineligibility may be a maximum of 24 months. The decision to extend the period of ineligibility will be at the sole discretion of the Anti-Doping Commission.
Who is the best powerlifter ever?
Ed Coan is considered the world's greatest powerlifter of all time. In this work out we will see him pull a 875 lbs / 397 kg deadlift and talk about technique. In the 80s and 90s as well as the 00s he won all but one of competitions he entered. In 1991 at the USA nationals he deadiftet 901 lbs / 409 kg RAW with.
What are the new rules for bench press in IPF?
0:00 12:54 While moving the bar very very little overall. This made a select number of people very mad. AndMoreWhile moving the bar very very little overall. This made a select number of people very mad. And things were set into motion.
What is the elbow bench rule for IPF?
During the setup on the bench, the athlete is not allowed to place his or her feet on the bench. The lifter must lower the bar to the chest or abdominal area whereby the underside of the elbow joint is level with (or below) the top of the shoulder joint.
Can you bench with a belt in IPF?
I wouldn't recommend using a belt for bench pressing since core stability isn't that important for the lift. Most of your stability comes from your legs and back anyway, and a belt will just get in the way of creating a proper arch, which is super important from a powerlifting perspective.
When was the first IPF world?
The IPF was founded in November 1972 although the first official World Championship was held in November the following year 1973.
What is the new bench rule?
TCS's new 35-day bench rule signals a major shift in how Indian IT firms manage talent deployment. For professionals in the IT services space, the era of passive bench time is likely over learning agility and self-driven allocation are now critical to career stability.
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What is 1st Annual Fife Power Company Bench Press and Dead Lift Classic?
The 1st Annual Fife Power Company Bench Press and Dead Lift Classic is a competitive event that showcases athletes' strength in bench pressing and dead lifting, aimed at promoting powerlifting within the community.
Who is required to file 1st Annual Fife Power Company Bench Press and Dead Lift Classic?
Athletes who wish to participate in the event are required to file their registration and any necessary paperwork to ensure their eligibility and participation.
How to fill out 1st Annual Fife Power Company Bench Press and Dead Lift Classic?
Participants can fill out the registration form provided by the event organizers, which can typically be found on their official website or at local gyms associated with the event.
What is the purpose of 1st Annual Fife Power Company Bench Press and Dead Lift Classic?
The purpose of the event is to promote powerlifting as a sport, encourage fitness within the community, and provide a platform for athletes to showcase their strength.
What information must be reported on 1st Annual Fife Power Company Bench Press and Dead Lift Classic?
Participants must report their personal information, weight class, competition history, and any medical information required for safety and eligibility.
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