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Selfless 101: Understanding self-help and starting a peer support group A WORKSHOP DEVELOPED BY: The Ontario Selfless Network a program of the Selfless Resource Center 40 Orchard View Blvd. Suite

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What is understanding self-help and?

Self-help refers to the practice of taking action to improve one's own well-being and happiness.

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Anyone who is interested in self-improvement and personal growth can benefit from understanding self-help.

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Understanding self-help can be filled out by reflecting on one's own goals, values, beliefs, and behaviors.

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The purpose of understanding self-help is to promote self-awareness, personal growth, and overall well-being.

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