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Client Name Date RD×DR Email Phone Portion Size Tips for People with Diabetes Portion size is important! Measuring food portions makes it easier to count carbohydrates and keep blood glucose at normal
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How to fill out portion size tips for

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How to Fill Out Portion Size Tips for:

01
Start by reading the nutrition labels: Look for the serving size and the number of servings per container. This information will help you understand how much you should eat.
02
Use measuring tools: Invest in measuring cups and spoons to accurately measure your portions. This will help you avoid overeating and ensure you are consuming the recommended serving size.
03
Be mindful of your plate composition: Aim to fill half of your plate with fruits and vegetables, one-quarter with lean protein, and one-quarter with whole grains or starchy foods. This balanced approach will help you control your portion sizes and maintain a healthy diet.
04
Listen to your body's hunger and fullness cues: Pay attention to your body's signals to avoid overeating. Eat slowly and stop when you feel comfortably satisfied, not overly full.
05
Practice portion control techniques: Use techniques such as the "hand method" or the "plate method." For example, a serving of protein should be about the size of your palm, while a serving of grains should fit within your cupped hand.
06
Seek guidance from a healthcare professional: If you have specific dietary needs or health conditions, consult a registered dietitian or nutritionist who can provide personalized portion size tips based on your requirements.

Who Needs Portion Size Tips for:

01
Individuals who are trying to manage their weight: Portion control plays a crucial role in weight management. Learning how to fill out portion sizes can prevent overeating and support weight loss or weight maintenance goals.
02
People with chronic conditions such as diabetes or heart disease: Portion size tips are especially important for individuals with chronic conditions who need to manage their blood sugar levels or reduce their intake of certain nutrients.
03
Anyone looking to improve their overall health: Portion control is a fundamental aspect of a healthy diet. Learning how to properly portion your meals can help you achieve and maintain optimal health.
Remember, learning how to fill out portion sizes is beneficial for everyone, regardless of their specific goals or dietary needs. It promotes mindful eating, prevents overconsumption, and supports a balanced diet.
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Portion size tips are guidelines for determining appropriate serving sizes.
Food manufacturers and restaurants are required to file portion size tips.
Portion size tips should be filled out accurately and include detailed information about serving sizes.
The purpose of portion size tips is to help consumers make informed choices about portion sizes.
Portion size tips must report the recommended serving size, number of servings per container, and nutritional information.
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