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Year of Aging Well 20122013 Calendar COVER www.nscommunitylinks.ca Community Links and its Aging Well Together coalitions support awareness, action, and change with a focus on falls prevention, physical
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How to fill out year of ageing well
01
Focus on physical health. Engage in regular exercise, eat a balanced diet, and get enough sleep to maintain a healthy body as you age. Incorporate strength training exercises to improve muscle tone and flexibility.
02
Prioritize mental well-being. Engage in activities that stimulate your mind, such as reading, puzzles, or learning new skills. Practice stress-reducing techniques like meditation or yoga to promote mental peace.
03
Maintain social connections. Stay connected with friends, family, and your community to combat loneliness and isolation. Engage in social activities, join clubs or volunteer organizations, and make an effort to nurture meaningful relationships.
04
Embrace a positive mindset. Cultivate gratitude, optimism, and self-acceptance. Celebrate your accomplishments and focus on the present moment rather than dwelling on the past or worrying about the future.
05
Take care of your skin and appearance. Develop a skincare routine to keep your skin healthy and youthful. Dress in a way that makes you feel confident and comfortable, expressing your personal style.
06
Stay mentally active. Engage in activities that challenge your brain, such as puzzles, reading, or learning a new hobby. Keep learning and expanding your knowledge to keep your mind sharp.
07
Seek professional healthcare. Regularly visit your healthcare provider for check-ups and screenings to detect any potential health issues early. Follow their guidance on preventative care, vaccinations, and lifestyle changes.
08
Take care of your emotional well-being. Seek support if needed, whether it's from a therapist, support group, or trusted friends and family. Practice self-care by engaging in activities that bring you joy and help you relax.
Who needs year of aging well?
01
Individuals approaching or in their elder years: Aging is a natural process that everyone goes through, so everyone can benefit from aging well. However, individuals in their elder years may have specific concerns related to their health, mobility, and overall well-being.
02
Caregivers and family members: Those who take care of aging loved ones should also focus on their own well-being. Aging well allows caregivers to have the physical and mental strength to provide the necessary support and care for their loved ones.
03
Society as a whole: Aging well is important for society to promote healthy aging, reduce healthcare costs, and create a positive environment for older adults. By prioritizing aging well, society can ensure that older adults have the resources and support they need to lead fulfilling lives.
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What is year of ageing well?
The year of ageing well is a program designed to promote healthy aging and well-being among older adults.
Who is required to file year of ageing well?
All individuals aged 60 and above are required to file the year of ageing well program.
How to fill out year of ageing well?
To fill out the year of ageing well program, individuals can visit the official website and complete the online form.
What is the purpose of year of ageing well?
The purpose of the year of ageing well program is to support older adults in maintaining their health and well-being as they age.
What information must be reported on year of ageing well?
Information such as medical history, lifestyle habits, and current health status must be reported on the year of ageing well program.
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