Get the free What's in Your Cereal Bowl - League of Women Voters of Jefferson ... - lwvjeffco

League of Women Voters of Jefferson County, CO October 2014 Every Member Material: What's in Your Cereal Bowl? & LIVES Agriculture Policy Update WHAT'S IN YOUR CEREAL BOWL? How are we going to answer

How to fill out what39s in your cereal

How to fill out what's in your cereal:

1. Start by examining the packaging of the cereal box. Look for any nutritional information provided on the back or sides of the box. This may include details about the ingredients, serving size, calories, and nutritional values.
2. Take note of any allergens mentioned on the packaging. Cereal manufacturers often highlight common allergens such as nuts, wheat, or soy. Make sure to check if any of these allergens may pose a risk to you or someone consuming the cereal.
3. Read the ingredient list carefully. It is usually located on the side or back of the packaging. The ingredient list will provide information about the main components of the cereal. Look out for any specific ingredients you may be avoiding or have dietary restrictions towards.
4. Consider the nutritional values provided. The packaging should include details about the amount of protein, carbohydrates, fiber, and fats present in the cereal. This can be helpful information for individuals who are monitoring their dietary intake or following a specific diet plan.
5. Determine the serving size. The packaging should indicate the recommended serving size for the cereal. Keep in mind that the nutritional values mentioned on the packaging are typically based on this serving size. Adjust your portions accordingly to ensure accurate nutrient intake.

Who needs what's in your cereal:

1. Individuals with food allergies or sensitivities: Knowing what ingredients are present in the cereal is crucial for those who have specific dietary needs or restrictions. This information helps them avoid potential allergens and make informed choices.
2. People following a specific diet plan: Whether it's a low-carb, high-protein, or gluten-free diet, understanding what's in your cereal is important for individuals who are following a specific eating regimen. This knowledge allows them to align their food choices with their diet goals.
3. Health-conscious individuals: For those who prioritize their overall health and nutrition, being aware of what's in their cereal is essential. By knowing the nutritional values, they can make informed decisions about their dietary intake and ensure they are consuming a balanced meal.

Remember, always read the packaging carefully to gather accurate information about what's in your cereal. This knowledge empowers you to make informed choices based on your specific dietary needs and goals.

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